Senaste mat & motionsinförande
| oktober 2018 |
| tis 9: |
-
|
-
|
|
7*
|
-
|
| augusti 2018 |
| tor 23: |
-
|
-
|
|
40*
|
-
|
| maj 2018 |
| sön 13: |
-
|
-
|
|
160*
|
-
|
| mån 7: |
-
|
-
|
|
72*
|
-
|
| lör 5: |
-
|
-
|
|
5*
|
-
|
| fre 4: |
-
|
-
|
|
177*
|
-
|
| tor 3: |
-
|
-
|
|
92*
|
-
|
| ons 2: |
344 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,67g |
|
15,32g |
|
49,52g |
|
139*
|
 205
|
| april 2018 |
| mån 30: |
583 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,25g |
|
12,06g |
|
94,85g |
|
6*
|
577
|
| sön 29: |
764 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
56,66g |
|
46,93g |
|
50*
|
714
|
| fre 27: |
930 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,08g |
|
62,79g |
|
68,91g |
|
443*
|
487
|
| ons 25: |
516 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,77g |
|
21,89g |
|
70,69g |
|
395*
|
121
|
| tis 24: |
873 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
66,27g |
|
94,40g |
|
4*
|
869
|
| mån 23: |
857 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,73g |
|
56,40g |
|
77,24g |
|
262*
|
595
|
| sön 22: |
907 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,87g |
|
53,23g |
|
80,83g |
|
158*
|
749
|
| lör 21: |
188 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,04g |
|
7,60g |
|
16,60g |
|
4*
|
184
|
| fre 20: |
-
|
-
|
|
184*
|
-
|
| tor 19: |
673 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
27,74g |
|
84,28g |
|
109*
|
564
|
| ons 18: |
796 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,62g |
|
71,46g |
|
86,20g |
|
164*
|
632
|
| tis 17: |
1060 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,33g |
|
56,07g |
|
84,41g |
|
115*
|
945
|
|
|
