Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
721 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,04g |
|
36,00g |
|
109,11g |
|
-
|
-
|
| tor 22: |
662 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,56g |
|
50,89g |
|
46,98g |
|
-
|
-
|
| ons 21: |
311 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,37g |
|
16,80g |
|
25,18g |
|
-
|
-
|
| tis 20: |
923 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
48,96g |
|
116,07g |
|
-
|
-
|
| mån 19: |
893 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,34g |
|
58,01g |
|
116,43g |
|
-
|
-
|
| sön 18: |
585 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,91g |
|
37,11g |
|
61,34g |
|
-
|
-
|
| lör 17: |
960 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
73,28g |
|
110,26g |
|
-
|
-
|
| fre 16: |
1122 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,95g |
|
65,96g |
|
112,02g |
|
-
|
-
|
| tor 15: |
1013 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
70,44g |
|
102,14g |
|
-
|
-
|
| ons 14: |
1110 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
62,29g |
|
136,76g |
|
-
|
-
|
| tis 13: |
1171 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,17g |
|
58,32g |
|
104,46g |
|
-
|
-
|
| mån 12: |
804 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
55,55g |
|
99,80g |
|
-
|
-
|
| lör 10: |
454 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,73g |
|
33,77g |
|
65,01g |
|
-
|
-
|
| fre 9: |
999 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
83,94g |
|
100,85g |
|
-
|
-
|
| tor 8: |
986 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
68,48g |
|
121,27g |
|
-
|
-
|
| ons 7: |
1088 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,04g |
|
50,49g |
|
142,08g |
|
-
|
-
|
| tis 6: |
868 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
72,96g |
|
91,34g |
|
-
|
-
|
| april 2024 |
| fre 5: |
227 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
7,34g |
|
40,40g |
|
-
|
-
|
| tor 4: |
1184 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,77g |
|
59,13g |
|
155,41g |
|
-
|
-
|
| ons 3: |
857 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,65g |
|
68,51g |
|
66,09g |
|
-
|
-
|
|
|
