Senaste mat & motionsinförande
april 2024 |
lör 27: |
721 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
61,72g |
|
61,76g |
|
-
|
-
|
februari 2023 |
ons 15: |
1209 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,58g |
|
114,08g |
|
158,41g |
|
-
|
-
|
sön 12: |
496 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,70g |
|
53,63g |
|
68,66g |
|
-
|
-
|
sön 5: |
326 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,69g |
|
27,78g |
|
44,69g |
|
-
|
-
|
december 2022 |
mån 5: |
536 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,93g |
|
52,75g |
|
60,98g |
|
1333*
|
797
|
februari 2022 |
mån 28: |
1159 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,03g |
|
62,07g |
|
157,93g |
|
-
|
-
|
december 2021 |
mån 27: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
november 2021 |
tor 25: |
138 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
5,40g |
|
15,20g |
|
-
|
-
|
tis 23: |
113 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
5,60g |
|
18,00g |
|
-
|
-
|
sön 21: |
1495 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,77g |
|
92,51g |
|
212,44g |
|
-
|
-
|
fre 19: |
1262 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,93g |
|
93,91g |
|
166,90g |
|
-
|
-
|
tis 16: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,64g |
|
2,31g |
|
25,14g |
|
-
|
-
|
sön 14: |
180 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,25g |
|
7,85g |
|
20,64g |
|
-
|
-
|
lör 13: |
1480 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,75g |
|
56,91g |
|
205,69g |
|
-
|
-
|
fre 12: |
1622 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,13g |
|
95,83g |
|
155,51g |
|
-
|
-
|
tor 11: |
1580 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,66g |
|
80,33g |
|
195,15g |
|
-
|
-
|
ons 10: |
1559 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,32g |
|
96,23g |
|
159,90g |
|
-
|
-
|
tis 9: |
1725 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,93g |
|
76,46g |
|
207,90g |
|
-
|
-
|
mån 8: |
1578 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,86g |
|
77,23g |
|
186,13g |
|
-
|
-
|
lör 6: |
150 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,38g |
|
1,88g |
|
5,62g |
|
-
|
-
|
|
|