Senaste mat & motionsinförande
| september 2021 |
| ons 22: |
1174 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,79g |
|
54,72g |
|
165,42g |
|
-
|
-
|
| april 2020 |
| ons 1: |
803 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,90g |
|
16,67g |
|
105,85g |
|
-
|
-
|
| mars 2020 |
| mån 30: |
251 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,56g |
|
14,08g |
|
24,48g |
|
-
|
-
|
| sön 29: |
1317 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,49g |
|
92,16g |
|
89,96g |
|
-
|
-
|
| lör 28: |
1140 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,43g |
|
54,25g |
|
123,10g |
|
-
|
-
|
| fre 27: |
895 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,09g |
|
34,50g |
|
112,19g |
|
-
|
-
|
| tor 26: |
1182 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,88g |
|
44,50g |
|
136,25g |
|
-
|
-
|
| ons 25: |
844 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
35,67g |
|
95,49g |
|
-
|
-
|
| tis 24: |
1184 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,73g |
|
51,61g |
|
130,27g |
|
-
|
-
|
| juni 2018 |
| tor 28: |
338 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
14,29g |
|
50,02g |
|
-
|
-
|
| ons 27: |
331 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
18,61g |
|
31,18g |
|
-
|
-
|
| tor 21: |
893 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,38g |
|
18,35g |
|
70,70g |
|
-
|
-
|
| fre 15: |
245 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,61g |
|
17,05g |
|
12,85g |
|
-
|
-
|
| sön 10: |
407 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
16,04g |
|
9,65g |
|
-
|
-
|
| maj 2018 |
| lör 19: |
204 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,20g |
|
6,40g |
|
28,40g |
|
-
|
-
|
| fre 18: |
717 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
23,21g |
|
84,61g |
|
-
|
-
|
| tor 17: |
1229 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,91g |
|
50,81g |
|
63,00g |
|
-
|
-
|
| ons 16: |
534 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,90g |
|
24,68g |
|
54,85g |
|
-
|
-
|
| tis 15: |
1603 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,40g |
|
71,58g |
|
182,72g |
|
-
|
-
|
| mån 14: |
1202 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,51g |
|
45,68g |
|
153,99g |
|
-
|
-
|
|
|
