Senaste mat & motionsinförande
| augusti 2018 |
| fre 17: |
548 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
21,53g |
|
60,82g |
|
-
|
-
|
| juni 2018 |
| fre 8: |
1228 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
103,83g |
|
121,85g |
|
-
|
-
|
| tor 7: |
1074 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,31g |
|
67,61g |
|
137,99g |
|
-
|
-
|
| ons 6: |
1270 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,87g |
|
66,60g |
|
150,99g |
|
-
|
-
|
| tis 5: |
1389 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,69g |
|
99,34g |
|
114,64g |
|
-
|
-
|
| mån 4: |
1380 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,98g |
|
82,88g |
|
127,63g |
|
-
|
-
|
| sön 3: |
1553 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,97g |
|
88,57g |
|
165,41g |
|
-
|
-
|
| lör 2: |
303 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,57g |
|
18,89g |
|
32,98g |
|
-
|
-
|
| fre 1: |
657 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
28,78g |
|
65,23g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
1618 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,64g |
|
107,57g |
|
142,69g |
|
-
|
-
|
| ons 30: |
1840 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,15g |
|
122,30g |
|
160,93g |
|
-
|
-
|
| tis 29: |
1392 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
81,84g |
|
135,72g |
|
-
|
-
|
| mån 28: |
1412 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
98,17g |
|
137,86g |
|
-
|
-
|
| sön 27: |
1406 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,86g |
|
89,71g |
|
109,55g |
|
-
|
-
|
| tor 24: |
545 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
33,92g |
|
23,85g |
|
-
|
-
|
| ons 23: |
1319 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,64g |
|
108,33g |
|
98,68g |
|
1485*
|
 166
|
| tis 22: |
1385 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,71g |
|
88,50g |
|
154,05g |
|
-
|
-
|
| mån 21: |
1651 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,59g |
|
145,38g |
|
122,99g |
|
-
|
-
|
| sön 20: |
1303 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,72g |
|
106,97g |
|
101,37g |
|
-
|
-
|
| lör 19: |
1478 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,14g |
|
95,29g |
|
180,94g |
|
-
|
-
|
|
|
