Senaste mat & motionsinförande
| maj 2018 |
| tor 31: |
561 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,61g |
|
34,37g |
|
29,27g |
|
-
|
-
|
| lör 19: |
289 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
14,85g |
|
31,61g |
|
-
|
-
|
| fre 18: |
651 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,63g |
|
32,21g |
|
58,85g |
|
-
|
-
|
| ons 9: |
478 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
53,00g |
|
18,10g |
|
-
|
-
|
| tis 8: |
1552 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
90,08g |
|
184,38g |
|
-
|
-
|
| april 2018 |
| sön 29: |
1756 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,61g |
|
90,52g |
|
221,57g |
|
-
|
-
|
| lör 28: |
906 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
50,32g |
|
108,90g |
|
-
|
-
|
| fre 27: |
1819 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,91g |
|
114,92g |
|
181,04g |
|
-
|
-
|
| tor 26: |
608 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,56g |
|
23,84g |
|
79,87g |
|
-
|
-
|
| ons 25: |
411 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,85g |
|
26,53g |
|
47,70g |
|
-
|
-
|
| tis 24: |
587 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,31g |
|
43,87g |
|
36,64g |
|
-
|
-
|
| mån 23: |
1547 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,13g |
|
93,70g |
|
163,22g |
|
-
|
-
|
| sön 22: |
1250 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
96,13g |
|
109,96g |
|
-
|
-
|
| lör 21: |
1283 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
81,30g |
|
116,56g |
|
-
|
-
|
| fre 20: |
934 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,20g |
|
38,78g |
|
78,53g |
|
-
|
-
|
| tor 19: |
1312 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,12g |
|
85,15g |
|
141,65g |
|
-
|
-
|
| ons 18: |
1512 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,65g |
|
79,96g |
|
149,42g |
|
-
|
-
|
| tis 17: |
1602 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,83g |
|
87,09g |
|
197,90g |
|
-
|
-
|
| mån 16: |
1423 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,82g |
|
96,62g |
|
123,23g |
|
-
|
-
|
| sön 15: |
928 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
62,15g |
|
99,09g |
|
-
|
-
|
|
|
