Senaste mat & motionsinförande
| maj 2018 |
| fre 18: |
262 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,23g |
|
6,77g |
|
52,13g |
|
-
|
-
|
| tor 17: |
791 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,73g |
|
26,46g |
|
104,29g |
|
-
|
-
|
| ons 16: |
792 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
30,46g |
|
100,19g |
|
-
|
-
|
| tis 15: |
1062 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,19g |
|
42,18g |
|
180,06g |
|
-
|
-
|
| mån 14: |
2229 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,86g |
|
65,76g |
|
347,68g |
|
-
|
-
|
| sön 13: |
1429 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,64g |
|
56,69g |
|
220,98g |
|
-
|
-
|
| lör 12: |
4363 *
|
291%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,58g |
|
120,16g |
|
662,72g |
|
-
|
-
|
| fre 11: |
2219 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,79g |
|
61,40g |
|
331,82g |
|
-
|
-
|
| tor 10: |
1670 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,39g |
|
79,32g |
|
278,33g |
|
-
|
-
|
| ons 9: |
2107 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,61g |
|
60,37g |
|
314,34g |
|
-
|
-
|
| tis 8: |
1710 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,12g |
|
56,19g |
|
233,60g |
|
-
|
-
|
| mån 7: |
1960 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,37g |
|
69,40g |
|
308,53g |
|
222*
|
 1738
|
| sön 6: |
2373 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,22g |
|
97,65g |
|
332,07g |
|
-
|
-
|
| lör 5: |
1929 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,23g |
|
40,27g |
|
210,53g |
|
-
|
-
|
| fre 4: |
4460 *
|
279%
|
Fett: |
|
Prot: |
|
Kolh.: |
210,93g |
|
149,95g |
|
495,72g |
|
-
|
-
|
| tor 3: |
2013 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,71g |
|
101,99g |
|
271,63g |
|
-
|
-
|
| ons 2: |
1829 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
80,91g |
|
281,80g |
|
-
|
-
|
| tis 1: |
1676 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,58g |
|
54,45g |
|
233,36g |
|
-
|
-
|
| april 2018 |
| mån 30: |
2804 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,18g |
|
101,60g |
|
377,05g |
|
-
|
-
|
| sön 29: |
1916 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,72g |
|
48,89g |
|
301,41g |
|
-
|
-
|
|
|
