Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
179 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,52g |
|
12,18g |
|
1,30g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1388 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,47g |
|
153,43g |
|
2,89g |
|
-
|
-
|
| juli 2024 |
| tor 11: |
1056 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,62g |
|
93,83g |
|
48,68g |
|
-
|
-
|
| ons 10: |
1519 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,96g |
|
109,66g |
|
93,79g |
|
1906*
|
 387
|
| tis 9: |
1757 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,51g |
|
136,61g |
|
123,40g |
|
1884*
|
127
|
| ons 3: |
933 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,85g |
|
79,08g |
|
15,70g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
1233 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,64g |
|
89,75g |
|
32,97g |
|
-
|
-
|
| lör 15: |
1367 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,93g |
|
58,99g |
|
127,44g |
|
-
|
-
|
| fre 14: |
1395 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,28g |
|
107,12g |
|
34,10g |
|
-
|
-
|
| tor 13: |
1545 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,28g |
|
84,15g |
|
38,64g |
|
-
|
-
|
| ons 12: |
997 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,87g |
|
70,22g |
|
31,18g |
|
-
|
-
|
| tis 11: |
1740 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,46g |
|
169,46g |
|
33,91g |
|
-
|
-
|
| mån 10: |
1584 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,08g |
|
112,68g |
|
110,64g |
|
-
|
-
|
| sön 9: |
1626 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,24g |
|
131,63g |
|
30,56g |
|
-
|
-
|
| lör 8: |
676 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,08g |
|
41,70g |
|
37,06g |
|
-
|
-
|
| fre 7: |
1101 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,77g |
|
78,97g |
|
35,61g |
|
-
|
-
|
| tor 6: |
1258 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,43g |
|
87,85g |
|
39,54g |
|
-
|
-
|
| ons 5: |
1500 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,22g |
|
116,26g |
|
43,41g |
|
-
|
-
|
| tis 4: |
1279 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,21g |
|
92,25g |
|
34,10g |
|
-
|
-
|
| mån 3: |
1238 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,75g |
|
108,89g |
|
52,02g |
|
-
|
-
|
|
|
