Senaste mat & motionsinförande
| januari 2019 |
| fre 11: |
5598 *
|
373%
|
Fett: |
|
Prot: |
|
Kolh.: |
213,18g |
|
483,25g |
|
417,13g |
|
-
|
-
|
| september 2018 |
| tor 20: |
320 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
0,00g |
|
12,00g |
|
-
|
-
|
| tis 18: |
413 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,17g |
|
21,51g |
|
50,25g |
|
-
|
-
|
| mån 17: |
654 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,31g |
|
37,43g |
|
52,61g |
|
-
|
-
|
| sön 16: |
475 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
18,18g |
|
58,81g |
|
-
|
-
|
| sön 9: |
1967 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,46g |
|
21,52g |
|
428,51g |
|
-
|
-
|
| lör 8: |
659 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
76,65g |
|
46,96g |
|
-
|
-
|
| fre 7: |
102 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
1,75g |
|
10,75g |
|
-
|
-
|
| ons 5: |
3659 *
|
244%
|
Fett: |
|
Prot: |
|
Kolh.: |
178,49g |
|
352,73g |
|
149,52g |
|
-
|
-
|
| augusti 2018 |
| ons 29: |
660 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,75g |
|
26,50g |
|
71,50g |
|
-
|
-
|
| tis 28: |
773 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,14g |
|
55,54g |
|
71,24g |
|
-
|
-
|
| sön 26: |
1400 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
30,00g |
|
294,00g |
|
-
|
-
|
| lör 25: |
866 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
63,96g |
|
105,88g |
|
-
|
-
|
| fre 17: |
1083 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
89,03g |
|
76,28g |
|
-
|
-
|
| fre 10: |
1010 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
26,00g |
|
164,00g |
|
-
|
-
|
| juli 2018 |
| sön 22: |
845 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
76,72g |
|
41,84g |
|
-
|
-
|
| tor 19: |
135 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,75g |
|
6,00g |
|
21,00g |
|
-
|
-
|
| ons 18: |
677 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
40,94g |
|
59,00g |
|
-
|
-
|
| fre 13: |
773 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,79g |
|
8,06g |
|
202,72g |
|
-
|
-
|
| tis 10: |
995 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
56,59g |
|
93,88g |
|
-
|
-
|
|
|
