Senaste mat & motionsinförande
| september 2024 |
| tor 26: |
721 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,01g |
|
31,91g |
|
96,50g |
|
-
|
-
|
| tor 5: |
363 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,94g |
|
29,64g |
|
16,65g |
|
-
|
-
|
| ons 4: |
718 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
41,76g |
|
61,70g |
|
-
|
-
|
| tis 3: |
738 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,12g |
|
38,06g |
|
92,62g |
|
-
|
-
|
| mån 2: |
833 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,18g |
|
47,98g |
|
94,53g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
941 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
42,60g |
|
126,69g |
|
-
|
-
|
| ons 28: |
715 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
23,39g |
|
101,87g |
|
-
|
-
|
| tis 27: |
937 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,60g |
|
39,66g |
|
105,72g |
|
-
|
-
|
| mån 26: |
736 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
18,63g |
|
89,86g |
|
-
|
-
|
| mån 19: |
605 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
29,65g |
|
65,21g |
|
-
|
-
|
| fre 16: |
768 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
29,59g |
|
115,31g |
|
-
|
-
|
| tor 15: |
607 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,53g |
|
33,05g |
|
68,77g |
|
-
|
-
|
| ons 14: |
949 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
40,51g |
|
88,36g |
|
-
|
-
|
| mån 12: |
735 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
23,08g |
|
87,43g |
|
-
|
-
|
| fre 9: |
1038 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
38,82g |
|
117,08g |
|
-
|
-
|
| tor 8: |
1023 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,98g |
|
55,05g |
|
103,35g |
|
-
|
-
|
| ons 7: |
1040 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,79g |
|
46,12g |
|
120,24g |
|
-
|
-
|
| tis 6: |
1093 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,76g |
|
75,80g |
|
65,01g |
|
-
|
-
|
| mån 5: |
961 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,33g |
|
49,52g |
|
119,77g |
|
-
|
-
|
| lör 3: |
344 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,90g |
|
26,72g |
|
35,31g |
|
-
|
-
|
|
|
