Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
-
|
-
|
|
17*
|
-
|
| mån 16: |
703 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,18g |
|
51,64g |
|
57,07g |
|
1289*
|
 586
|
| sön 15: |
672 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
33,29g |
|
61,86g |
|
1295*
|
623
|
| lör 14: |
1025 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,74g |
|
93,29g |
|
44,41g |
|
1316*
|
291
|
| fre 13: |
1133 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,95g |
|
83,30g |
|
104,78g |
|
1338*
|
205
|
| tor 12: |
572 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,93g |
|
44,76g |
|
49,04g |
|
1326*
|
754
|
| ons 11: |
415 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
38,10g |
|
22,76g |
|
1260*
|
845
|
| tis 10: |
125 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
22,10g |
|
1,00g |
|
1588*
|
1463
|
| mån 9: |
730 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,98g |
|
64,30g |
|
48,08g |
|
1289*
|
559
|
| sön 8: |
-
|
-
|
|
1298*
|
-
|
| lör 7: |
746 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,76g |
|
72,24g |
|
62,33g |
|
1270*
|
524
|
| fre 6: |
-
|
-
|
|
1610*
|
-
|
| tor 5: |
654 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
48,50g |
|
52,79g |
|
1352*
|
698
|
| ons 4: |
403 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,87g |
|
40,58g |
|
33,10g |
|
1324*
|
921
|
| tis 3: |
845 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
35,59g |
|
109,59g |
|
1314*
|
469
|
| mån 2: |
658 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
27,64g |
|
67,73g |
|
1401*
|
743
|
| sön 1: |
292 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
29,63g |
|
33,81g |
|
1392*
|
1100
|
| augusti 2024 |
| lör 31: |
306 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,21g |
|
28,73g |
|
30,20g |
|
1385*
|
1079
|
| fre 30: |
193 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,43g |
|
25,39g |
|
21,76g |
|
1413*
|
1220
|
| tor 29: |
404 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,09g |
|
42,33g |
|
35,55g |
|
1447*
|
1043
|
|
|
