Senaste mat & motionsinförande
| maj 2022 |
| mån 2: |
1452 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,86g |
|
53,18g |
|
153,28g |
|
-
|
-
|
| april 2022 |
| lör 30: |
542 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
11,80g |
|
91,00g |
|
-
|
-
|
| ons 27: |
1553 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,72g |
|
85,94g |
|
119,49g |
|
-
|
-
|
| mars 2022 |
| mån 21: |
1201 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,73g |
|
36,87g |
|
136,22g |
|
-
|
-
|
| ons 2: |
875 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
33,00g |
|
97,70g |
|
-
|
-
|
| februari 2022 |
| fre 25: |
997 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,70g |
|
51,86g |
|
92,61g |
|
-
|
-
|
| mån 21: |
726 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,79g |
|
37,42g |
|
56,13g |
|
-
|
-
|
| ons 2: |
996 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,88g |
|
35,83g |
|
93,98g |
|
-
|
-
|
| december 2021 |
| fre 10: |
1594 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,62g |
|
54,05g |
|
168,52g |
|
-
|
-
|
| tor 9: |
1521 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,83g |
|
47,67g |
|
239,06g |
|
-
|
-
|
| tor 2: |
1678 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,11g |
|
46,56g |
|
167,65g |
|
-
|
-
|
| november 2021 |
| tis 9: |
898 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,23g |
|
24,91g |
|
96,78g |
|
-
|
-
|
| tor 4: |
1054 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,56g |
|
31,93g |
|
123,44g |
|
-
|
-
|
| mån 1: |
1409 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,75g |
|
41,24g |
|
156,38g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
1161 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,21g |
|
38,51g |
|
113,30g |
|
-
|
-
|
| september 2021 |
| lör 4: |
787 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,93g |
|
19,46g |
|
149,09g |
|
-
|
-
|
| fre 3: |
1856 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,48g |
|
55,44g |
|
212,21g |
|
-
|
-
|
| juni 2021 |
| sön 6: |
984 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,98g |
|
48,86g |
|
107,28g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
1416 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,83g |
|
56,88g |
|
162,02g |
|
-
|
-
|
| sön 30: |
600 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,05g |
|
22,92g |
|
46,70g |
|
-
|
-
|
|
|
