Senaste mat & motionsinförande
| augusti 2020 |
| mån 17: |
1253 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,32g |
|
52,30g |
|
106,44g |
|
-
|
-
|
| maj 2018 |
| tor 24: |
-
|
-
|
|
116*
|
-
|
| tis 22: |
-
|
-
|
|
46*
|
-
|
| mån 21: |
-
|
-
|
|
8*
|
-
|
| fre 18: |
-
|
-
|
|
6*
|
-
|
| mån 14: |
-
|
-
|
|
6*
|
-
|
| fre 11: |
91 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,46g |
|
5,05g |
|
8,05g |
|
6*
|
 85
|
| tis 8: |
1021 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,08g |
|
68,51g |
|
111,18g |
|
2702*
|
 1681
|
| mån 7: |
-
|
-
|
|
242*
|
-
|
| lör 5: |
-
|
-
|
|
13*
|
-
|
| fre 4: |
-
|
-
|
|
15*
|
-
|
| ons 2: |
-
|
-
|
|
6*
|
-
|
| tis 1: |
211 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,54g |
|
6,25g |
|
23,51g |
|
340*
|
129
|
| april 2018 |
| lör 28: |
-
|
-
|
|
14*
|
-
|
| fre 27: |
843 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
57,05g |
|
81,45g |
|
50*
|
793
|
| tor 26: |
866 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,11g |
|
70,60g |
|
89,59g |
|
-
|
-
|
| ons 25: |
824 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,16g |
|
49,52g |
|
98,89g |
|
1911*
|
1087
|
| tis 24: |
809 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,86g |
|
23,37g |
|
88,83g |
|
434*
|
375
|
| mån 23: |
829 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,86g |
|
54,05g |
|
77,10g |
|
332*
|
497
|
| sön 22: |
1153 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
22,89g |
|
149,95g |
|
324*
|
829
|
| lör 21: |
784 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,38g |
|
47,70g |
|
77,11g |
|
13*
|
771
|
| fre 20: |
761 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,57g |
|
47,68g |
|
100,46g |
|
-
|
-
|
| tor 19: |
-
|
-
|
|
2305*
|
-
|
|
|
