Senaste mat & motionsinförande
april 2021 |
mån 5: |
383 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,81g |
|
26,01g |
|
16,97g |
|
-
|
-
|
lör 3: |
1099 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,27g |
|
81,94g |
|
46,18g |
|
-
|
-
|
fre 2: |
654 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,12g |
|
27,25g |
|
89,16g |
|
-
|
-
|
tor 1: |
908 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,86g |
|
45,18g |
|
79,22g |
|
-
|
-
|
mars 2021 |
ons 31: |
1162 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,66g |
|
46,40g |
|
127,29g |
|
-
|
-
|
tis 30: |
1143 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,17g |
|
47,62g |
|
138,22g |
|
-
|
-
|
mån 29: |
1174 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
46,46g |
|
148,06g |
|
-
|
-
|
tor 18: |
594 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
26,96g |
|
64,84g |
|
-
|
-
|
ons 17: |
1310 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,31g |
|
36,34g |
|
177,64g |
|
-
|
-
|
november 2020 |
mån 30: |
446 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,08g |
|
35,92g |
|
29,86g |
|
-
|
-
|
sön 29: |
451 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,38g |
|
25,38g |
|
22,87g |
|
-
|
-
|
lör 28: |
503 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,08g |
|
42,45g |
|
33,34g |
|
-
|
-
|
fre 27: |
429 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,02g |
|
35,58g |
|
26,16g |
|
-
|
-
|
tor 26: |
406 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
35,34g |
|
25,74g |
|
-
|
-
|
ons 25: |
440 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,46g |
|
39,20g |
|
27,10g |
|
-
|
-
|
tis 24: |
417 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,72g |
|
36,88g |
|
25,48g |
|
-
|
-
|
mån 23: |
432 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,95g |
|
35,01g |
|
29,88g |
|
-
|
-
|
sön 22: |
1069 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,63g |
|
29,20g |
|
136,25g |
|
-
|
-
|
lör 21: |
2267 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,96g |
|
67,30g |
|
315,34g |
|
-
|
-
|
fre 20: |
590 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,47g |
|
35,43g |
|
28,71g |
|
-
|
-
|
|
|