Senaste mat & motionsinförande
| april 2018 |
| fre 27: |
1728 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,71g |
|
106,39g |
|
217,58g |
|
-
|
-
|
| tor 26: |
820 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,06g |
|
96,05g |
|
42,95g |
|
-
|
-
|
| tis 24: |
1489 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,15g |
|
88,90g |
|
162,93g |
|
-
|
-
|
| mån 23: |
1088 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
88,12g |
|
116,60g |
|
-
|
-
|
| sön 22: |
460 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,43g |
|
51,26g |
|
12,84g |
|
-
|
-
|
| lör 21: |
784 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
20,07g |
|
104,85g |
|
-
|
-
|
| fre 20: |
1086 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,09g |
|
79,32g |
|
107,12g |
|
-
|
-
|
| tor 19: |
958 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,51g |
|
61,57g |
|
112,53g |
|
-
|
-
|
| ons 18: |
839 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
61,55g |
|
80,97g |
|
-
|
-
|
| tis 17: |
996 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,73g |
|
65,68g |
|
112,23g |
|
2267*
|
 1271
|
| mån 16: |
1278 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
60,65g |
|
159,48g |
|
-
|
-
|
| sön 15: |
957 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,54g |
|
67,70g |
|
115,00g |
|
-
|
-
|
| lör 14: |
1276 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
76,95g |
|
156,87g |
|
-
|
-
|
| fre 13: |
807 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,40g |
|
68,13g |
|
77,22g |
|
2283*
|
1476
|
| tor 12: |
865 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
54,98g |
|
89,91g |
|
2283*
|
1418
|
| ons 11: |
621 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
68,21g |
|
36,26g |
|
-
|
-
|
| tis 10: |
739 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
44,66g |
|
82,47g |
|
2283*
|
1544
|
|
|
