Senaste mat & motionsinförande
| maj 2018 |
| sön 13: |
360 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
12,76g |
|
64,75g |
|
-
|
-
|
| lör 12: |
1174 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
50,84g |
|
155,37g |
|
-
|
-
|
| fre 11: |
963 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
36,75g |
|
168,18g |
|
-
|
-
|
| tor 10: |
976 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,04g |
|
38,74g |
|
132,30g |
|
-
|
-
|
| ons 9: |
753 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
26,60g |
|
114,62g |
|
-
|
-
|
| tis 8: |
1149 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
32,11g |
|
152,97g |
|
-
|
-
|
| mån 7: |
592 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,21g |
|
33,06g |
|
61,52g |
|
-
|
-
|
| sön 6: |
1586 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,65g |
|
68,81g |
|
196,28g |
|
-
|
-
|
| lör 5: |
992 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,09g |
|
39,18g |
|
163,93g |
|
-
|
-
|
| fre 4: |
954 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,45g |
|
43,79g |
|
141,63g |
|
-
|
-
|
| tor 3: |
799 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
53,77g |
|
99,47g |
|
-
|
-
|
| ons 2: |
936 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,49g |
|
49,62g |
|
114,20g |
|
-
|
-
|
| tis 1: |
1225 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
65,08g |
|
156,65g |
|
-
|
-
|
| april 2018 |
| mån 30: |
873 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,24g |
|
37,84g |
|
128,96g |
|
-
|
-
|
| sön 29: |
812 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,28g |
|
30,29g |
|
129,25g |
|
-
|
-
|
| lör 28: |
1085 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
42,60g |
|
134,70g |
|
-
|
-
|
| fre 27: |
1144 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,76g |
|
39,56g |
|
150,58g |
|
-
|
-
|
| tor 26: |
1203 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
27,20g |
|
173,81g |
|
-
|
-
|
| ons 25: |
1164 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,47g |
|
34,30g |
|
161,28g |
|
-
|
-
|
| tis 24: |
1163 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
51,61g |
|
172,50g |
|
-
|
-
|
|
|
