Senaste mat & motionsinförande
| februari 2021 |
| tor 4: |
700 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,72g |
|
31,51g |
|
83,46g |
|
-
|
-
|
| ons 3: |
1124 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
49,82g |
|
145,50g |
|
-
|
-
|
| januari 2021 |
| tor 28: |
1196 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,48g |
|
41,97g |
|
152,36g |
|
1696*
|
 500
|
| mån 25: |
263 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,23g |
|
6,51g |
|
43,44g |
|
-
|
-
|
| sön 24: |
1307 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,65g |
|
49,23g |
|
158,64g |
|
1704*
|
397
|
| lör 23: |
1163 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,76g |
|
66,06g |
|
107,43g |
|
2134*
|
971
|
| fre 22: |
1678 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,94g |
|
55,56g |
|
199,77g |
|
1821*
|
143
|
| tor 21: |
1380 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,96g |
|
58,08g |
|
142,95g |
|
2107*
|
727
|
| ons 20: |
1036 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,88g |
|
60,60g |
|
83,01g |
|
-
|
-
|
| tis 19: |
1322 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,93g |
|
61,66g |
|
159,70g |
|
-
|
-
|
| mån 18: |
1623 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,95g |
|
75,67g |
|
206,22g |
|
1811*
|
188
|
| sön 17: |
1601 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,53g |
|
52,20g |
|
178,80g |
|
1918*
|
317
|
| fre 15: |
1466 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,28g |
|
79,98g |
|
120,39g |
|
1949*
|
483
|
| tor 14: |
455 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,39g |
|
18,94g |
|
62,60g |
|
1637*
|
1182
|
| ons 13: |
1406 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,79g |
|
76,88g |
|
112,50g |
|
2105*
|
699
|
| tis 12: |
1665 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,28g |
|
47,86g |
|
278,37g |
|
1973*
|
308
|
| mån 11: |
1396 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,65g |
|
62,89g |
|
152,82g |
|
1543*
|
147
|
| sön 10: |
1690 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,06g |
|
54,63g |
|
218,39g |
|
1793*
|
103
|
| december 2020 |
| fre 4: |
1525 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,15g |
|
47,49g |
|
144,36g |
|
1940*
|
415
|
| oktober 2020 |
| tor 29: |
368 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,24g |
|
23,48g |
|
32,51g |
|
-
|
-
|
|
|
