Senaste mat & motionsinförande
| augusti 2023 |
| tor 10: |
733 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,14g |
|
28,05g |
|
62,45g |
|
-
|
-
|
| juni 2023 |
| ons 14: |
752 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,77g |
|
44,79g |
|
63,37g |
|
-
|
-
|
| augusti 2021 |
| fre 20: |
1540 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,27g |
|
77,38g |
|
143,55g |
|
-
|
-
|
| juli 2021 |
| tis 13: |
1312 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,89g |
|
99,18g |
|
139,35g |
|
-
|
-
|
| juni 2021 |
| sön 20: |
362 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,76g |
|
13,16g |
|
50,37g |
|
-
|
-
|
| april 2021 |
| ons 21: |
1025 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,14g |
|
19,84g |
|
93,87g |
|
-
|
-
|
| februari 2021 |
| ons 3: |
180 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,16g |
|
19,68g |
|
11,13g |
|
-
|
-
|
| tis 2: |
521 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
23,12g |
|
37,39g |
|
-
|
-
|
| januari 2021 |
| tis 26: |
1166 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
71,04g |
|
152,67g |
|
-
|
-
|
| tor 21: |
406 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
18,90g |
|
34,16g |
|
-
|
-
|
| ons 20: |
1048 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
56,82g |
|
122,96g |
|
-
|
-
|
| tis 19: |
1260 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,78g |
|
103,38g |
|
107,12g |
|
-
|
-
|
| mån 18: |
1149 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,49g |
|
75,38g |
|
109,98g |
|
-
|
-
|
| sön 17: |
1069 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,28g |
|
62,55g |
|
116,55g |
|
-
|
-
|
| lör 16: |
1431 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,93g |
|
94,73g |
|
151,11g |
|
-
|
-
|
| fre 15: |
1190 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,21g |
|
105,72g |
|
98,23g |
|
-
|
-
|
| tor 14: |
677 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,17g |
|
56,47g |
|
55,34g |
|
-
|
-
|
| tis 12: |
1217 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,29g |
|
59,95g |
|
141,75g |
|
-
|
-
|
| sön 10: |
806 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,25g |
|
36,04g |
|
70,23g |
|
-
|
-
|
| lör 9: |
1101 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,08g |
|
56,33g |
|
86,97g |
|
-
|
-
|
|
|
