Senaste mat & motionsinförande
september 2019 |
lör 21: |
969 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,22g |
|
36,81g |
|
101,15g |
|
-
|
-
|
november 2018 |
sön 11: |
842 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,18g |
|
17,93g |
|
147,94g |
|
-
|
-
|
september 2018 |
tis 18: |
274 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,81g |
|
7,47g |
|
30,92g |
|
-
|
-
|
augusti 2018 |
tis 21: |
551 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
20,47g |
|
72,79g |
|
-
|
-
|
lör 18: |
1236 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,30g |
|
41,93g |
|
106,48g |
|
1789*
|
553
|
juni 2018 |
tor 7: |
299 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,93g |
|
9,15g |
|
48,43g |
|
-
|
-
|
maj 2018 |
tor 31: |
409 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,52g |
|
12,41g |
|
63,50g |
|
-
|
-
|
ons 30: |
1417 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,95g |
|
86,21g |
|
124,65g |
|
-
|
-
|
tis 29: |
1536 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
110,22g |
|
183,10g |
|
-
|
-
|
mån 28: |
1543 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
68,79g |
|
250,39g |
|
-
|
-
|
sön 27: |
220 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,55g |
|
8,10g |
|
35,05g |
|
-
|
-
|
fre 25: |
565 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
23,77g |
|
85,59g |
|
-
|
-
|
tor 24: |
1819 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,54g |
|
78,18g |
|
207,39g |
|
-
|
-
|
ons 23: |
1283 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
67,26g |
|
183,94g |
|
-
|
-
|
tis 22: |
961 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,05g |
|
60,57g |
|
21,49g |
|
-
|
-
|
mån 21: |
1421 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,79g |
|
42,51g |
|
144,61g |
|
-
|
-
|
sön 20: |
451 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,44g |
|
26,55g |
|
60,43g |
|
-
|
-
|
lör 19: |
1391 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,30g |
|
67,11g |
|
183,46g |
|
-
|
-
|
fre 18: |
1327 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,41g |
|
54,74g |
|
180,12g |
|
-
|
-
|
tor 17: |
1236 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,11g |
|
74,41g |
|
177,03g |
|
-
|
-
|
|
|