Senaste mat & motionsinförande
november 2021 |
mån 29: |
394 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
25,00g |
|
43,00g |
|
-
|
-
|
juli 2021 |
mån 26: |
1558 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,58g |
|
64,16g |
|
250,96g |
|
-
|
-
|
sön 25: |
1313 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
41,70g |
|
195,31g |
|
-
|
-
|
lör 24: |
467 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,90g |
|
21,49g |
|
66,27g |
|
-
|
-
|
fre 23: |
520 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,54g |
|
24,31g |
|
72,82g |
|
-
|
-
|
tor 22: |
988 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
47,47g |
|
110,16g |
|
-
|
-
|
ons 21: |
1055 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,95g |
|
24,84g |
|
138,54g |
|
-
|
-
|
maj 2020 |
sön 10: |
1100 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
70,63g |
|
139,89g |
|
-
|
-
|
lör 9: |
1295 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,10g |
|
65,16g |
|
163,59g |
|
-
|
-
|
fre 8: |
1594 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,80g |
|
40,00g |
|
200,97g |
|
-
|
-
|
tor 7: |
1343 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,76g |
|
63,37g |
|
200,94g |
|
-
|
-
|
ons 6: |
1184 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,16g |
|
52,04g |
|
153,65g |
|
-
|
-
|
tis 5: |
2211 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,02g |
|
43,56g |
|
231,34g |
|
-
|
-
|
februari 2020 |
sön 16: |
874 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
34,71g |
|
123,82g |
|
-
|
-
|
lör 15: |
751 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,87g |
|
33,90g |
|
116,12g |
|
-
|
-
|
fre 14: |
675 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,59g |
|
43,28g |
|
100,17g |
|
1587*
|
912
|
lör 1: |
641 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
27,47g |
|
77,46g |
|
-
|
-
|
oktober 2019 |
fre 4: |
567 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,99g |
|
49,28g |
|
25,43g |
|
-
|
-
|
tor 3: |
1351 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,44g |
|
69,08g |
|
122,30g |
|
-
|
-
|
juni 2019 |
sön 30: |
319 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
4,73g |
|
35,31g |
|
-
|
-
|
|
|