Senaste mat & motionsinförande
| juni 2024 |
| tor 13: |
911 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,88g |
|
42,35g |
|
101,62g |
|
-
|
-
|
| ons 12: |
1259 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,16g |
|
63,77g |
|
156,14g |
|
-
|
-
|
| ons 5: |
329 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,42g |
|
19,14g |
|
29,69g |
|
-
|
-
|
| tis 4: |
318 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
16,70g |
|
28,02g |
|
-
|
-
|
| mån 3: |
443 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
17,14g |
|
49,00g |
|
-
|
-
|
| sön 2: |
207 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,75g |
|
2,96g |
|
23,11g |
|
-
|
-
|
| lör 1: |
438 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
12,99g |
|
56,25g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
641 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,99g |
|
28,26g |
|
64,71g |
|
-
|
-
|
| tor 30: |
108 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,02g |
|
1,42g |
|
26,37g |
|
-
|
-
|
| lör 25: |
170 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,41g |
|
18,22g |
|
1,47g |
|
-
|
-
|
| fre 24: |
1607 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,26g |
|
58,76g |
|
182,49g |
|
-
|
-
|
| tis 21: |
1017 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,94g |
|
38,83g |
|
97,22g |
|
-
|
-
|
| mån 20: |
613 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,42g |
|
16,93g |
|
61,25g |
|
-
|
-
|
| sön 19: |
1217 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,51g |
|
61,92g |
|
138,59g |
|
-
|
-
|
| lör 18: |
1632 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,29g |
|
81,01g |
|
172,01g |
|
-
|
-
|
| fre 17: |
1099 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
57,76g |
|
126,40g |
|
-
|
-
|
| tor 16: |
1268 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
89,45g |
|
122,62g |
|
-
|
-
|
| ons 15: |
1289 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,75g |
|
47,94g |
|
136,52g |
|
-
|
-
|
| tis 14: |
1272 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
61,21g |
|
151,80g |
|
-
|
-
|
| mån 13: |
2493 *
|
199%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,79g |
|
94,99g |
|
258,92g |
|
-
|
-
|
|
|
