Senaste mat & motionsinförande
april 2023 |
tor 27: |
406 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,09g |
|
34,50g |
|
64,44g |
|
-
|
-
|
tis 25: |
1455 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,71g |
|
73,24g |
|
189,21g |
|
-
|
-
|
tor 13: |
621 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,97g |
|
27,76g |
|
98,66g |
|
-
|
-
|
mars 2023 |
tis 7: |
252 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,19g |
|
26,64g |
|
19,48g |
|
-
|
-
|
sön 5: |
276 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,09g |
|
17,13g |
|
44,64g |
|
-
|
-
|
september 2021 |
mån 13: |
914 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,26g |
|
50,18g |
|
43,98g |
|
-
|
-
|
sön 12: |
1294 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,40g |
|
45,85g |
|
146,96g |
|
-
|
-
|
lör 11: |
635 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,24g |
|
30,05g |
|
54,58g |
|
-
|
-
|
fre 10: |
1538 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
53,98g |
|
213,14g |
|
-
|
-
|
tor 9: |
582 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,35g |
|
45,74g |
|
51,13g |
|
-
|
-
|
mars 2021 |
tor 11: |
390 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,25g |
|
13,32g |
|
13,32g |
|
-
|
-
|
januari 2021 |
tis 19: |
794 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
56,13g |
|
66,26g |
|
-
|
-
|
mån 11: |
1256 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,95g |
|
94,80g |
|
119,92g |
|
-
|
-
|
lör 9: |
1205 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,83g |
|
99,89g |
|
107,99g |
|
-
|
-
|
fre 8: |
1346 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,50g |
|
106,43g |
|
90,76g |
|
-
|
-
|
tor 7: |
464 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,63g |
|
32,94g |
|
24,44g |
|
-
|
-
|
december 2020 |
mån 7: |
145 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
5,80g |
|
23,30g |
|
-
|
-
|
ons 2: |
1008 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,37g |
|
66,44g |
|
85,93g |
|
-
|
-
|
tis 1: |
380 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,41g |
|
16,10g |
|
28,34g |
|
-
|
-
|
november 2020 |
mån 23: |
657 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,80g |
|
27,82g |
|
78,13g |
|
-
|
-
|
|
|