Senaste mat & motionsinförande
| maj 2022 |
| fre 6: |
1257 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,94g |
|
80,87g |
|
71,22g |
|
-
|
-
|
| tor 5: |
1032 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,83g |
|
79,50g |
|
33,64g |
|
-
|
-
|
| december 2021 |
| ons 8: |
955 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,65g |
|
48,16g |
|
66,62g |
|
-
|
-
|
| november 2021 |
| lör 20: |
940 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,33g |
|
79,10g |
|
111,47g |
|
-
|
-
|
| fre 19: |
805 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
46,25g |
|
85,14g |
|
-
|
-
|
| ons 17: |
226 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,03g |
|
7,10g |
|
21,76g |
|
-
|
-
|
| fre 12: |
1099 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,61g |
|
63,17g |
|
63,83g |
|
-
|
-
|
| tor 11: |
973 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
47,00g |
|
95,10g |
|
-
|
-
|
| ons 10: |
860 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,21g |
|
53,84g |
|
71,41g |
|
-
|
-
|
| tis 9: |
1402 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,53g |
|
87,51g |
|
90,25g |
|
-
|
-
|
| mån 8: |
1154 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,67g |
|
101,81g |
|
78,51g |
|
-
|
-
|
| sön 7: |
1138 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
100,75g |
|
105,49g |
|
-
|
-
|
| lör 6: |
572 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
25,78g |
|
36,19g |
|
-
|
-
|
| fre 5: |
492 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,21g |
|
25,06g |
|
21,72g |
|
-
|
-
|
| tor 4: |
442 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,80g |
|
19,48g |
|
30,30g |
|
-
|
-
|
| ons 3: |
1222 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,99g |
|
66,27g |
|
103,09g |
|
-
|
-
|
| tis 2: |
901 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,03g |
|
67,16g |
|
107,38g |
|
-
|
-
|
| mån 1: |
1208 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,76g |
|
92,75g |
|
154,89g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
556 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
31,50g |
|
70,06g |
|
-
|
-
|
| lör 30: |
880 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,67g |
|
63,08g |
|
73,80g |
|
-
|
-
|
|
|
