Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
1562 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
43,01g |
|
248,57g |
|
-
|
-
|
| tor 12: |
278 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,36g |
|
6,27g |
|
40,80g |
|
-
|
-
|
| ons 11: |
2048 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,71g |
|
61,65g |
|
313,99g |
|
-
|
-
|
| tis 10: |
1774 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,04g |
|
76,55g |
|
225,94g |
|
-
|
-
|
| mån 9: |
1194 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,09g |
|
37,15g |
|
190,33g |
|
-
|
-
|
| sön 8: |
2065 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,85g |
|
69,68g |
|
319,07g |
|
-
|
-
|
| lör 7: |
1560 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,36g |
|
41,53g |
|
272,01g |
|
-
|
-
|
| fre 6: |
1710 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,37g |
|
50,41g |
|
291,47g |
|
-
|
-
|
| tor 5: |
1192 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,47g |
|
36,59g |
|
189,66g |
|
-
|
-
|
| ons 4: |
1657 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,66g |
|
52,66g |
|
255,46g |
|
-
|
-
|
| tis 3: |
1159 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
41,37g |
|
183,75g |
|
-
|
-
|
| mån 2: |
1494 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
43,22g |
|
264,58g |
|
-
|
-
|
| sön 1: |
1425 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,57g |
|
58,80g |
|
244,47g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1732 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
56,48g |
|
268,59g |
|
-
|
-
|
| fre 30: |
1581 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,56g |
|
43,27g |
|
265,08g |
|
-
|
-
|
| tor 29: |
1991 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,23g |
|
54,43g |
|
319,28g |
|
-
|
-
|
| ons 28: |
1647 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
44,59g |
|
289,62g |
|
-
|
-
|
| tis 27: |
1322 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
48,35g |
|
196,77g |
|
-
|
-
|
| mån 26: |
1462 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,29g |
|
36,66g |
|
184,11g |
|
-
|
-
|
| sön 25: |
1901 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,16g |
|
51,78g |
|
291,70g |
|
-
|
-
|
|
|
