Senaste mat & motionsinförande
| mars 2024 |
| fre 8: |
1100 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,61g |
|
46,36g |
|
128,42g |
|
-
|
-
|
| tor 7: |
2013 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,65g |
|
100,96g |
|
213,79g |
|
-
|
-
|
| ons 6: |
2266 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,48g |
|
86,41g |
|
272,91g |
|
-
|
-
|
| tis 5: |
1819 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,86g |
|
81,35g |
|
192,56g |
|
-
|
-
|
| mån 4: |
1680 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,03g |
|
50,09g |
|
204,33g |
|
-
|
-
|
| sön 3: |
1991 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,15g |
|
93,44g |
|
207,65g |
|
-
|
-
|
| lör 2: |
1585 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,72g |
|
85,99g |
|
170,30g |
|
-
|
-
|
| fre 1: |
1370 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,57g |
|
76,87g |
|
167,22g |
|
-
|
-
|
| oktober 2023 |
| sön 8: |
363 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,13g |
|
31,82g |
|
35,84g |
|
-
|
-
|
| lör 7: |
677 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,27g |
|
44,91g |
|
91,60g |
|
-
|
-
|
| fre 6: |
909 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
49,46g |
|
118,49g |
|
-
|
-
|
| tor 5: |
1527 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,29g |
|
83,63g |
|
154,39g |
|
-
|
-
|
| tis 3: |
465 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,72g |
|
43,37g |
|
49,36g |
|
-
|
-
|
| mån 2: |
2015 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,42g |
|
77,07g |
|
259,28g |
|
-
|
-
|
| sön 1: |
760 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,43g |
|
32,94g |
|
120,91g |
|
-
|
-
|
| september 2023 |
| lör 30: |
1634 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,27g |
|
78,15g |
|
199,90g |
|
-
|
-
|
| fre 29: |
1966 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,13g |
|
90,53g |
|
223,96g |
|
-
|
-
|
| tor 28: |
1897 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,55g |
|
57,61g |
|
216,35g |
|
-
|
-
|
| ons 27: |
3127 *
|
195%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,79g |
|
51,65g |
|
390,84g |
|
-
|
-
|
| tis 26: |
1938 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,29g |
|
99,97g |
|
202,24g |
|
-
|
-
|
|
|
