Senaste mat & motionsinförande
| oktober 2018 |
| ons 10: |
1506 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,79g |
|
47,91g |
|
237,14g |
|
-
|
-
|
| tis 9: |
1511 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,51g |
|
73,83g |
|
251,81g |
|
-
|
-
|
| mån 8: |
308 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,91g |
|
2,48g |
|
80,60g |
|
-
|
-
|
| sön 7: |
352 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,11g |
|
11,15g |
|
77,23g |
|
-
|
-
|
| lör 6: |
1162 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,15g |
|
51,56g |
|
197,99g |
|
-
|
-
|
| ons 3: |
1248 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,77g |
|
23,58g |
|
259,89g |
|
-
|
-
|
| tis 2: |
1524 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,68g |
|
80,50g |
|
215,42g |
|
-
|
-
|
| mån 1: |
1617 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,62g |
|
64,54g |
|
294,77g |
|
-
|
-
|
| september 2018 |
| sön 30: |
1085 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,96g |
|
29,62g |
|
238,56g |
|
-
|
-
|
| lör 29: |
1253 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,41g |
|
20,97g |
|
287,58g |
|
2182*
|
 929
|
| sön 16: |
1093 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,95g |
|
25,10g |
|
162,91g |
|
-
|
-
|
| juli 2018 |
| sön 22: |
1555 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
55,68g |
|
273,56g |
|
-
|
-
|
| ons 18: |
981 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,89g |
|
28,65g |
|
155,05g |
|
-
|
-
|
| tis 17: |
1649 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,62g |
|
57,68g |
|
300,24g |
|
2117*
|
468
|
| mån 16: |
2104 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
64,36g |
|
429,64g |
|
-
|
-
|
| sön 15: |
1849 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,42g |
|
80,14g |
|
268,22g |
|
-
|
-
|
| lör 14: |
1479 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
39,80g |
|
257,46g |
|
-
|
-
|
| maj 2018 |
| tor 17: |
318 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,87g |
|
6,79g |
|
69,81g |
|
-
|
-
|
| ons 16: |
1324 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,47g |
|
39,66g |
|
265,26g |
|
-
|
-
|
|
|
