Senaste mat & motionsinförande
| maj 2018 |
| fre 4: |
1065 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,26g |
|
39,78g |
|
142,06g |
|
-
|
-
|
| april 2018 |
| fre 27: |
385
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
23,77g |
|
19,31g |
|
-
|
-
|
| tor 26: |
752 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,61g |
|
27,21g |
|
56,14g |
|
-
|
-
|
| sön 22: |
301 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,03g |
|
7,43g |
|
38,76g |
|
-
|
-
|
| lör 21: |
683 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,63g |
|
28,91g |
|
95,81g |
|
-
|
-
|
| fre 20: |
1282 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
24,59g |
|
175,85g |
|
1702*
|
 420
|
| tor 19: |
1273 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,14g |
|
44,22g |
|
141,55g |
|
36*
|
 1237
|
| ons 18: |
1035 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,24g |
|
48,16g |
|
94,15g |
|
1237*
|
202
|
| tis 17: |
1142 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
53,29g |
|
141,54g |
|
-
|
-
|
| mån 16: |
932 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
21,82g |
|
103,61g |
|
-
|
-
|
| sön 15: |
1807 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,56g |
|
42,92g |
|
203,21g |
|
2220*
|
413
|
| lör 14: |
1194 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,13g |
|
58,03g |
|
108,17g |
|
1188*
|
6
|
| fre 13: |
1692 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,82g |
|
68,99g |
|
219,61g |
|
2024*
|
332
|
| tor 12: |
1288 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,94g |
|
58,06g |
|
132,71g |
|
-
|
-
|
| ons 11: |
1464 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,56g |
|
63,20g |
|
178,00g |
|
326*
|
1138
|
| tis 10: |
1818 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,13g |
|
67,14g |
|
168,78g |
|
1855*
|
37
|
|
|
