Senaste mat & motionsinförande
| januari 2023 |
| fre 13: |
17 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
1,70g |
|
1,60g |
|
-
|
-
|
| september 2022 |
| lör 24: |
1597 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,35g |
|
65,32g |
|
198,88g |
|
-
|
-
|
| februari 2022 |
| ons 23: |
1587 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,90g |
|
129,85g |
|
130,97g |
|
-
|
-
|
| tis 22: |
1780 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,68g |
|
93,57g |
|
160,82g |
|
-
|
-
|
| mån 21: |
1701 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,65g |
|
93,36g |
|
161,60g |
|
-
|
-
|
| fre 18: |
96 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,45g |
|
10,58g |
|
6,18g |
|
-
|
-
|
| tor 17: |
587 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,26g |
|
47,79g |
|
49,33g |
|
-
|
-
|
| ons 16: |
1954 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,89g |
|
82,79g |
|
207,90g |
|
-
|
-
|
| tis 15: |
1699 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,64g |
|
117,62g |
|
151,36g |
|
-
|
-
|
| mån 14: |
1746 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,80g |
|
115,62g |
|
161,42g |
|
-
|
-
|
| fre 11: |
1518 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,86g |
|
60,20g |
|
147,25g |
|
-
|
-
|
| tor 10: |
1849 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,25g |
|
109,10g |
|
147,69g |
|
-
|
-
|
| ons 9: |
1304 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,29g |
|
70,28g |
|
101,70g |
|
-
|
-
|
| tis 8: |
1744 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,79g |
|
96,88g |
|
164,47g |
|
-
|
-
|
| mån 7: |
983 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,99g |
|
65,46g |
|
45,11g |
|
-
|
-
|
| sön 6: |
451 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,66g |
|
21,58g |
|
58,66g |
|
-
|
-
|
| lör 5: |
461 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,26g |
|
33,84g |
|
25,17g |
|
-
|
-
|
| fre 4: |
1752 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,46g |
|
116,21g |
|
129,86g |
|
-
|
-
|
| tor 3: |
1757 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,24g |
|
108,42g |
|
116,11g |
|
-
|
-
|
| ons 2: |
1831 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,32g |
|
128,19g |
|
117,57g |
|
-
|
-
|
|
|
