Senaste mat & motionsinförande
december 2023 |
tis 12: |
403 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,84g |
|
17,95g |
|
35,05g |
|
-
|
-
|
januari 2023 |
mån 2: |
835 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,42g |
|
23,06g |
|
108,54g |
|
-
|
-
|
oktober 2020 |
fre 30: |
1072 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
30,60g |
|
151,72g |
|
-
|
-
|
december 2018 |
sön 23: |
1194 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,98g |
|
26,24g |
|
154,33g |
|
-
|
-
|
lör 22: |
1574 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,02g |
|
44,09g |
|
207,34g |
|
-
|
-
|
tor 13: |
1185 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,96g |
|
38,65g |
|
153,92g |
|
-
|
-
|
ons 12: |
619 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
13,49g |
|
93,90g |
|
-
|
-
|
tis 11: |
332 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,22g |
|
1,97g |
|
66,35g |
|
-
|
-
|
ons 5: |
1307 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,18g |
|
55,33g |
|
150,19g |
|
-
|
-
|
tis 4: |
1158 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
41,25g |
|
169,17g |
|
-
|
-
|
mån 3: |
1181 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
38,38g |
|
182,79g |
|
-
|
-
|
september 2018 |
lör 29: |
404 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,91g |
|
10,34g |
|
54,73g |
|
-
|
-
|
tis 25: |
551 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,96g |
|
8,11g |
|
83,28g |
|
-
|
-
|
mån 24: |
1400 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,68g |
|
62,28g |
|
145,73g |
|
-
|
-
|
sön 23: |
1116 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,63g |
|
40,44g |
|
179,86g |
|
-
|
-
|
lör 22: |
1114 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
55,09g |
|
115,16g |
|
-
|
-
|
lör 1: |
299 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,04g |
|
16,71g |
|
28,33g |
|
2075*
|
1776
|
augusti 2018 |
mån 27: |
323 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,79g |
|
12,23g |
|
55,36g |
|
-
|
-
|
mån 13: |
387 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,75g |
|
18,93g |
|
56,29g |
|
-
|
-
|
juli 2018 |
sön 29: |
1036 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
77,20g |
|
140,91g |
|
-
|
-
|
|
|