Senaste mat & motionsinförande
| juni 2011 |
| lör 11: |
-
|
-
|
|
3463*
|
-
|
| fre 10: |
1621 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,60g |
|
119,12g |
|
121,81g |
|
3463
|
 1842
|
| tor 9: |
1725 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,10g |
|
87,45g |
|
190,50g |
|
3463*
|
1738
|
| ons 8: |
1772 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,10g |
|
76,57g |
|
209,56g |
|
3463*
|
1691
|
| tis 7: |
1787 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,92g |
|
78,82g |
|
196,91g |
|
-
|
-
|
| mån 6: |
1848 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,30g |
|
96,30g |
|
203,85g |
|
3463*
|
1615
|
| sön 5: |
1412 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
65,76g |
|
213,93g |
|
3463*
|
2051
|
| lör 4: |
1610 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,81g |
|
55,50g |
|
184,78g |
|
3459*
|
1849
|
| fre 3: |
1662 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,19g |
|
66,35g |
|
194,12g |
|
3459*
|
1797
|
| tor 2: |
1824 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,02g |
|
77,15g |
|
208,83g |
|
-
|
-
|
| ons 1: |
2264 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,99g |
|
119,09g |
|
271,45g |
|
3421*
|
1157
|
| maj 2011 |
| tis 31: |
1759 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,92g |
|
70,23g |
|
197,15g |
|
3421*
|
1662
|
| februari 2011 |
| fre 25: |
1725 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,81g |
|
86,59g |
|
182,06g |
|
-
|
-
|
| tor 24: |
1622 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,02g |
|
60,76g |
|
213,99g |
|
-
|
-
|
| ons 23: |
1799 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,20g |
|
92,68g |
|
212,27g |
|
-
|
-
|
| ons 16: |
1380 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,22g |
|
69,48g |
|
182,40g |
|
-
|
-
|
| tis 15: |
1319 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
71,96g |
|
163,71g |
|
-
|
-
|
| mån 14: |
2118 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,71g |
|
89,34g |
|
253,42g |
|
-
|
-
|
| sön 13: |
1278 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,42g |
|
84,74g |
|
161,79g |
|
-
|
-
|
| lör 12: |
1772 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,79g |
|
93,27g |
|
166,49g |
|
-
|
-
|
|
|
