Senaste mat & motionsinförande
| november 2019 |
| lör 2: |
338 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,88g |
|
13,42g |
|
44,37g |
|
-
|
-
|
| februari 2019 |
| tis 19: |
1051 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,02g |
|
33,94g |
|
127,98g |
|
-
|
-
|
| lör 16: |
643 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,74g |
|
32,35g |
|
92,88g |
|
-
|
-
|
| fre 15: |
886 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,40g |
|
26,85g |
|
146,34g |
|
-
|
-
|
| tor 14: |
851 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,12g |
|
24,08g |
|
91,54g |
|
-
|
-
|
| ons 13: |
949 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,26g |
|
28,19g |
|
161,24g |
|
-
|
-
|
| tis 12: |
353 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,15g |
|
12,93g |
|
49,98g |
|
-
|
-
|
| mån 11: |
572 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,44g |
|
17,84g |
|
93,30g |
|
-
|
-
|
| sön 10: |
190 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,28g |
|
5,00g |
|
26,48g |
|
-
|
-
|
| lör 9: |
1169 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,47g |
|
30,96g |
|
175,47g |
|
-
|
-
|
| fre 8: |
774 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,99g |
|
26,05g |
|
98,53g |
|
-
|
-
|
| tor 7: |
882 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,39g |
|
23,52g |
|
123,27g |
|
-
|
-
|
| ons 6: |
1079 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
42,03g |
|
115,69g |
|
-
|
-
|
| tis 5: |
805 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,32g |
|
24,37g |
|
124,13g |
|
-
|
-
|
| sön 3: |
812 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
14,88g |
|
105,68g |
|
-
|
-
|
| lör 2: |
552 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,46g |
|
24,66g |
|
62,92g |
|
-
|
-
|
| fre 1: |
39 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,73g |
|
1,31g |
|
4,46g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
655 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,68g |
|
13,89g |
|
114,86g |
|
-
|
-
|
| ons 30: |
851 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,28g |
|
16,75g |
|
152,15g |
|
-
|
-
|
| tis 29: |
627 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
15,29g |
|
98,43g |
|
-
|
-
|
|
|
