Senaste mat & motionsinförande
| augusti 2024 |
| tis 13: |
1255 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,35g |
|
46,58g |
|
131,33g |
|
1621*
|
 366
|
| mån 12: |
1664 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,71g |
|
61,21g |
|
195,83g |
|
-
|
-
|
| sön 11: |
2156 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,17g |
|
67,59g |
|
225,78g |
|
-
|
-
|
| lör 10: |
1956 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,34g |
|
42,04g |
|
215,82g |
|
-
|
-
|
| ons 7: |
1302 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
37,83g |
|
162,28g |
|
-
|
-
|
| tis 6: |
1413 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,16g |
|
34,27g |
|
187,47g |
|
-
|
-
|
| mån 5: |
1799 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,73g |
|
53,18g |
|
197,95g |
|
-
|
-
|
| fre 2: |
2026 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,87g |
|
59,73g |
|
213,83g |
|
-
|
-
|
| tor 1: |
1981 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,25g |
|
76,70g |
|
220,12g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1749 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,33g |
|
55,12g |
|
169,17g |
|
-
|
-
|
| tis 30: |
1344 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,95g |
|
56,88g |
|
120,13g |
|
-
|
-
|
| mån 29: |
1117 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
45,90g |
|
121,16g |
|
-
|
-
|
| sön 28: |
1481 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,87g |
|
39,87g |
|
198,06g |
|
-
|
-
|
| lör 27: |
1498 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,73g |
|
35,74g |
|
190,95g |
|
-
|
-
|
| fre 26: |
2490 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,88g |
|
53,10g |
|
314,07g |
|
-
|
-
|
| tor 25: |
1741 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,97g |
|
54,19g |
|
226,86g |
|
-
|
-
|
| ons 24: |
1564 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,41g |
|
71,33g |
|
156,79g |
|
-
|
-
|
| tis 23: |
1490 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,44g |
|
47,75g |
|
199,52g |
|
-
|
-
|
| mån 22: |
1600 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,22g |
|
35,91g |
|
219,35g |
|
-
|
-
|
| sön 21: |
1601 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,92g |
|
49,18g |
|
166,67g |
|
-
|
-
|
|
|
