Senaste mat & motionsinförande
| december 2019 |
| tis 17: |
840 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,12g |
|
36,94g |
|
129,84g |
|
-
|
-
|
| ons 11: |
1001 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,54g |
|
69,01g |
|
82,39g |
|
-
|
-
|
| tis 10: |
751 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,21g |
|
42,11g |
|
72,20g |
|
-
|
-
|
| oktober 2019 |
| tis 1: |
373 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,17g |
|
43,16g |
|
40,92g |
|
-
|
-
|
| september 2019 |
| mån 30: |
375 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,25g |
|
16,05g |
|
54,60g |
|
-
|
-
|
| maj 2019 |
| ons 1: |
1244 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
51,22g |
|
149,14g |
|
-
|
-
|
| april 2019 |
| tis 30: |
1211 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
79,69g |
|
137,55g |
|
-
|
-
|
| mån 29: |
170 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
16,80g |
|
23,30g |
|
-
|
-
|
| tor 18: |
1802 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,23g |
|
109,38g |
|
164,16g |
|
-
|
-
|
| ons 17: |
979 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,73g |
|
49,96g |
|
119,01g |
|
-
|
-
|
| tis 16: |
968 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
81,12g |
|
88,66g |
|
-
|
-
|
| mån 15: |
1141 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,33g |
|
76,63g |
|
156,68g |
|
-
|
-
|
| sön 14: |
1502 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,25g |
|
73,17g |
|
180,34g |
|
-
|
-
|
| fre 12: |
1008 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
68,97g |
|
114,76g |
|
-
|
-
|
| tor 11: |
860 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
70,34g |
|
100,40g |
|
-
|
-
|
| ons 10: |
1193 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
72,28g |
|
157,97g |
|
-
|
-
|
| tis 9: |
788 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,96g |
|
61,04g |
|
94,69g |
|
-
|
-
|
| mån 8: |
909 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
67,99g |
|
106,82g |
|
-
|
-
|
| sön 7: |
806 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,47g |
|
28,20g |
|
113,59g |
|
-
|
-
|
| fre 5: |
780 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,70g |
|
59,20g |
|
90,17g |
|
-
|
-
|
|
|
