Senaste mat & motionsinförande
| oktober 2020 |
| tor 29: |
1037 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,79g |
|
52,67g |
|
35,38g |
|
-
|
-
|
| ons 28: |
818 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,62g |
|
33,88g |
|
19,20g |
|
-
|
-
|
| tis 27: |
483 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,04g |
|
35,43g |
|
4,37g |
|
-
|
-
|
| mån 26: |
766 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,07g |
|
73,78g |
|
54,56g |
|
-
|
-
|
| sön 25: |
983 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,81g |
|
71,08g |
|
78,28g |
|
-
|
-
|
| lör 24: |
1033 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,61g |
|
72,21g |
|
71,61g |
|
-
|
-
|
| fre 23: |
1066 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,12g |
|
87,83g |
|
33,42g |
|
-
|
-
|
| tor 22: |
551 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,69g |
|
40,95g |
|
4,87g |
|
-
|
-
|
| ons 21: |
650 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
40,94g |
|
4,12g |
|
-
|
-
|
| tis 20: |
315 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,59g |
|
25,57g |
|
2,08g |
|
-
|
-
|
| mån 19: |
979 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,75g |
|
80,32g |
|
58,08g |
|
-
|
-
|
| sön 18: |
1267 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,48g |
|
131,83g |
|
53,50g |
|
-
|
-
|
| lör 17: |
1042 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,82g |
|
84,10g |
|
58,45g |
|
-
|
-
|
| fre 16: |
1018 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,06g |
|
81,57g |
|
67,26g |
|
-
|
-
|
| tor 15: |
1228 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,69g |
|
118,66g |
|
54,96g |
|
2152*
|
 924
|
| ons 14: |
1093 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,19g |
|
109,83g |
|
50,96g |
|
-
|
-
|
| tis 13: |
1269 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,97g |
|
96,91g |
|
75,86g |
|
-
|
-
|
| mån 12: |
1484 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
66,58g |
|
196,66g |
|
-
|
-
|
| sön 11: |
1281 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,38g |
|
67,54g |
|
130,77g |
|
-
|
-
|
| lör 10: |
1635 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,73g |
|
80,54g |
|
127,47g |
|
-
|
-
|
|
|
