Senaste mat & motionsinförande
| maj 2024 |
| fre 10: |
848 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,49g |
|
62,65g |
|
63,40g |
|
-
|
-
|
| tis 7: |
825 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,75g |
|
53,70g |
|
69,95g |
|
-
|
-
|
| mån 6: |
1739 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,90g |
|
52,23g |
|
257,76g |
|
-
|
-
|
| sön 5: |
479 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
8,55g |
|
77,74g |
|
-
|
-
|
| lör 4: |
658 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,88g |
|
22,24g |
|
86,10g |
|
-
|
-
|
| fre 3: |
1315 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,03g |
|
69,51g |
|
146,81g |
|
-
|
-
|
| tor 2: |
1682 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,97g |
|
94,64g |
|
191,68g |
|
-
|
-
|
| ons 1: |
1769 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,45g |
|
119,01g |
|
129,77g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1316 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
35,07g |
|
196,63g |
|
-
|
-
|
| mån 29: |
1571 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,48g |
|
65,46g |
|
206,58g |
|
-
|
-
|
| fre 26: |
507 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
9,78g |
|
102,26g |
|
-
|
-
|
| tor 25: |
1512 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,03g |
|
60,33g |
|
258,25g |
|
-
|
-
|
| ons 24: |
1634 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,33g |
|
67,32g |
|
200,78g |
|
-
|
-
|
| juni 2023 |
| mån 26: |
1571 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,63g |
|
60,48g |
|
217,63g |
|
-
|
-
|
| tis 20: |
1591 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,98g |
|
45,40g |
|
222,71g |
|
-
|
-
|
| mån 19: |
1253 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,48g |
|
43,18g |
|
158,64g |
|
-
|
-
|
| lör 17: |
494 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,99g |
|
18,33g |
|
63,44g |
|
-
|
-
|
| fre 16: |
2173 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,74g |
|
58,25g |
|
228,63g |
|
-
|
-
|
| tor 15: |
1050 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,46g |
|
21,67g |
|
195,37g |
|
-
|
-
|
| tis 13: |
589 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,35g |
|
28,62g |
|
85,82g |
|
-
|
-
|
|
|
