Senaste mat & motionsinförande
| januari 2022 |
| tor 13: |
210 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| december 2020 |
| fre 4: |
402 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,68g |
|
46,49g |
|
26,52g |
|
-
|
-
|
| ons 2: |
416 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,87g |
|
10,25g |
|
85,50g |
|
-
|
-
|
| november 2020 |
| lör 28: |
1360 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
64,34g |
|
173,96g |
|
-
|
-
|
| lör 21: |
260 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,05g |
|
19,68g |
|
14,63g |
|
-
|
-
|
| tor 19: |
650 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
44,00g |
|
55,00g |
|
-
|
-
|
| lör 14: |
655 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,67g |
|
13,13g |
|
132,39g |
|
-
|
-
|
| fre 13: |
397 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,69g |
|
4,63g |
|
72,81g |
|
-
|
-
|
| tor 5: |
956 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,06g |
|
32,46g |
|
103,03g |
|
-
|
-
|
| oktober 2020 |
| tor 22: |
756 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,14g |
|
32,93g |
|
125,74g |
|
-
|
-
|
| tor 15: |
233 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,40g |
|
3,69g |
|
50,54g |
|
-
|
-
|
| ons 14: |
475 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,65g |
|
12,68g |
|
94,38g |
|
-
|
-
|
| september 2020 |
| tis 1: |
607 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,55g |
|
19,53g |
|
107,89g |
|
-
|
-
|
| augusti 2020 |
| tor 20: |
89 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
3,75g |
|
18,06g |
|
-
|
-
|
| ons 19: |
578 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
38,69g |
|
70,15g |
|
-
|
-
|
| ons 12: |
445 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
19,91g |
|
129,24g |
|
-
|
-
|
| juli 2020 |
| tor 30: |
949 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,36g |
|
23,31g |
|
88,57g |
|
-
|
-
|
| juni 2018 |
| mån 11: |
337 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,58g |
|
9,21g |
|
40,46g |
|
-
|
-
|
| maj 2018 |
| ons 23: |
90 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
2,00g |
|
15,00g |
|
-
|
-
|
|
|
