Senaste mat & motionsinförande
| mars 2021 |
| fre 26: |
1694 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,88g |
|
105,31g |
|
86,63g |
|
1628*
|
 66
|
| tor 25: |
1644 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,61g |
|
116,78g |
|
108,39g |
|
2385*
|
 741
|
| ons 24: |
-
|
-
|
|
1429*
|
-
|
| tis 23: |
1466 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,79g |
|
88,20g |
|
119,27g |
|
1800*
|
334
|
| mån 22: |
1501 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,93g |
|
71,10g |
|
103,28g |
|
2254*
|
753
|
| sön 21: |
1363 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,55g |
|
78,25g |
|
139,34g |
|
1817*
|
454
|
| lör 20: |
-
|
-
|
|
1855*
|
-
|
| fre 19: |
-
|
-
|
|
1860*
|
-
|
| tor 18: |
-
|
-
|
|
1842*
|
-
|
| ons 17: |
1810 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,56g |
|
92,20g |
|
225,62g |
|
1632*
|
178
|
| tis 16: |
1559 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,98g |
|
83,08g |
|
140,26g |
|
1762*
|
203
|
| mån 15: |
1731 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,13g |
|
103,98g |
|
109,62g |
|
1838*
|
107
|
| sön 14: |
1763 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,05g |
|
110,30g |
|
93,59g |
|
2133*
|
370
|
| lör 13: |
1231 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,93g |
|
49,31g |
|
94,35g |
|
1314*
|
83
|
| fre 12: |
1288 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,18g |
|
61,19g |
|
152,85g |
|
1288*
|
|
| tor 11: |
1573 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,88g |
|
72,31g |
|
107,29g |
|
1706*
|
133
|
| ons 10: |
1559 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,66g |
|
72,18g |
|
152,50g |
|
2392*
|
833
|
| tis 9: |
-
|
-
|
|
1310*
|
-
|
| mån 8: |
-
|
-
|
|
1305*
|
-
|
| sön 7: |
-
|
-
|
|
1295*
|
-
|
|
|
