Senaste mat & motionsinförande
| september 2018 |
| lör 1: |
478 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,63g |
|
16,02g |
|
64,99g |
|
-
|
-
|
| augusti 2018 |
| tis 21: |
488 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,13g |
|
20,02g |
|
77,99g |
|
-
|
-
|
| mån 20: |
706 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,87g |
|
38,41g |
|
85,43g |
|
-
|
-
|
| sön 19: |
1380 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,25g |
|
28,36g |
|
283,71g |
|
-
|
-
|
| lör 18: |
1302 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
43,77g |
|
212,18g |
|
-
|
-
|
| fre 17: |
1502 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,81g |
|
101,78g |
|
192,40g |
|
-
|
-
|
| tor 16: |
1591 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
66,07g |
|
265,55g |
|
-
|
-
|
| ons 15: |
1323 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,20g |
|
45,90g |
|
212,63g |
|
-
|
-
|
| tis 14: |
1251 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,67g |
|
47,60g |
|
199,56g |
|
-
|
-
|
| ons 8: |
378 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,03g |
|
13,44g |
|
76,53g |
|
-
|
-
|
| tis 7: |
1633 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
100,56g |
|
228,15g |
|
-
|
-
|
| mån 6: |
1554 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
108,26g |
|
186,11g |
|
-
|
-
|
| sön 5: |
1265 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,41g |
|
50,70g |
|
122,70g |
|
-
|
-
|
| lör 4: |
1179 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,59g |
|
71,92g |
|
161,31g |
|
-
|
-
|
| fre 3: |
1828 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,18g |
|
76,85g |
|
225,75g |
|
-
|
-
|
| tor 2: |
2169 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,73g |
|
98,09g |
|
254,83g |
|
-
|
-
|
| ons 1: |
1466 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
64,68g |
|
208,46g |
|
-
|
-
|
| juli 2018 |
| tis 31: |
1673 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,85g |
|
113,28g |
|
157,69g |
|
-
|
-
|
| mån 30: |
385 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,21g |
|
15,88g |
|
63,96g |
|
-
|
-
|
| sön 29: |
1467 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
63,62g |
|
242,10g |
|
-
|
-
|
|
|
