Senaste mat & motionsinförande
| oktober 2019 |
| fre 11: |
413 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
24,29g |
|
51,95g |
|
-
|
-
|
| september 2019 |
| mån 30: |
1230 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,97g |
|
109,82g |
|
84,99g |
|
-
|
-
|
| ons 25: |
872 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
44,92g |
|
73,70g |
|
-
|
-
|
| augusti 2019 |
| mån 19: |
1078 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,28g |
|
77,53g |
|
58,45g |
|
-
|
-
|
| tor 1: |
1105 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,70g |
|
100,99g |
|
68,36g |
|
-
|
-
|
| juli 2019 |
| tis 30: |
1274 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,23g |
|
104,18g |
|
90,38g |
|
-
|
-
|
| sön 28: |
1294 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,29g |
|
71,76g |
|
117,80g |
|
-
|
-
|
| tor 25: |
590 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,55g |
|
10,50g |
|
9,70g |
|
-
|
-
|
| mån 22: |
1214 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,79g |
|
81,38g |
|
88,16g |
|
-
|
-
|
| lör 20: |
683 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
46,24g |
|
67,80g |
|
-
|
-
|
| fre 19: |
770 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
57,50g |
|
62,50g |
|
-
|
-
|
| ons 17: |
358 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,41g |
|
24,47g |
|
36,68g |
|
-
|
-
|
| tis 16: |
559 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,07g |
|
6,08g |
|
81,88g |
|
-
|
-
|
| mån 15: |
1006 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,89g |
|
77,19g |
|
81,57g |
|
-
|
-
|
| fre 12: |
1306 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,19g |
|
91,15g |
|
113,60g |
|
-
|
-
|
| tis 9: |
1160 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,05g |
|
87,51g |
|
83,64g |
|
-
|
-
|
| ons 3: |
1324 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,42g |
|
130,37g |
|
94,83g |
|
-
|
-
|
| mån 1: |
1265 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,28g |
|
84,96g |
|
112,89g |
|
-
|
-
|
| juni 2019 |
| sön 30: |
1358 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,84g |
|
111,08g |
|
91,77g |
|
-
|
-
|
| fre 28: |
1451 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
89,67g |
|
177,23g |
|
-
|
-
|
|
|
