Senaste mat & motionsinförande
| december 2022 |
| sön 18: |
995 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,23g |
|
49,19g |
|
70,21g |
|
-
|
-
|
| augusti 2021 |
| tor 19: |
563 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,17g |
|
27,32g |
|
56,08g |
|
-
|
-
|
| sön 15: |
1066 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
63,29g |
|
116,70g |
|
-
|
-
|
| lör 14: |
1385 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
85,70g |
|
138,20g |
|
-
|
-
|
| fre 13: |
1499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,29g |
|
105,49g |
|
128,43g |
|
-
|
-
|
| tor 12: |
1180 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,98g |
|
41,94g |
|
163,54g |
|
-
|
-
|
| ons 11: |
1562 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,07g |
|
59,14g |
|
194,01g |
|
-
|
-
|
| tis 10: |
1509 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,85g |
|
69,64g |
|
157,69g |
|
-
|
-
|
| juli 2021 |
| sön 18: |
1664 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,11g |
|
100,54g |
|
122,12g |
|
-
|
-
|
| juni 2021 |
| fre 11: |
986 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,22g |
|
43,32g |
|
91,91g |
|
-
|
-
|
| maj 2021 |
| lör 15: |
695 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,36g |
|
35,55g |
|
74,56g |
|
-
|
-
|
| mars 2021 |
| lör 13: |
601 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,19g |
|
35,16g |
|
63,48g |
|
-
|
-
|
| ons 10: |
559 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,93g |
|
40,69g |
|
66,96g |
|
-
|
-
|
| tor 4: |
724 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,47g |
|
29,37g |
|
76,17g |
|
-
|
-
|
| februari 2021 |
| mån 15: |
625 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,33g |
|
20,78g |
|
60,82g |
|
-
|
-
|
| tis 2: |
842 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,55g |
|
45,52g |
|
98,95g |
|
-
|
-
|
| januari 2021 |
| ons 27: |
790 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
39,14g |
|
80,65g |
|
-
|
-
|
| sön 24: |
725 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,25g |
|
19,47g |
|
126,86g |
|
-
|
-
|
| fre 22: |
1315 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
658,07g |
|
1068,19g |
|
30694,67g |
|
-
|
-
|
| tor 21: |
1280 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
64,41g |
|
106,34g |
|
-
|
-
|
|
|
