Senaste mat & motionsinförande
| juni 2024 |
| fre 14: |
484 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,89g |
|
29,28g |
|
53,01g |
|
-
|
-
|
| tor 13: |
853 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,08g |
|
74,60g |
|
74,20g |
|
-
|
-
|
| ons 12: |
1332 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,79g |
|
81,94g |
|
120,17g |
|
-
|
-
|
| tis 11: |
952 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,76g |
|
78,69g |
|
59,92g |
|
-
|
-
|
| mån 10: |
925 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,75g |
|
115,68g |
|
45,40g |
|
-
|
-
|
| sön 9: |
1054 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,05g |
|
72,45g |
|
119,33g |
|
-
|
-
|
| lör 8: |
974 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
57,04g |
|
103,08g |
|
-
|
-
|
| fre 7: |
969 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,41g |
|
46,85g |
|
122,16g |
|
-
|
-
|
| tor 6: |
1138 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,52g |
|
39,26g |
|
120,97g |
|
-
|
-
|
| mars 2023 |
| tis 21: |
252 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,64g |
|
16,67g |
|
36,08g |
|
-
|
-
|
| mån 20: |
1010 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
72,30g |
|
87,81g |
|
-
|
-
|
| lör 18: |
1208 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,78g |
|
60,17g |
|
156,32g |
|
-
|
-
|
| fre 17: |
650 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,97g |
|
38,84g |
|
69,73g |
|
-
|
-
|
| tor 16: |
1210 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,12g |
|
72,94g |
|
136,46g |
|
-
|
-
|
| ons 15: |
1237 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,64g |
|
90,54g |
|
87,60g |
|
-
|
-
|
| oktober 2021 |
| fre 15: |
797 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
34,45g |
|
72,96g |
|
-
|
-
|
| tor 7: |
1154 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,96g |
|
54,82g |
|
126,03g |
|
-
|
-
|
| maj 2021 |
| fre 28: |
703 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,82g |
|
53,54g |
|
42,11g |
|
-
|
-
|
| tor 27: |
1144 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,29g |
|
109,46g |
|
70,86g |
|
-
|
-
|
| ons 26: |
743 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,93g |
|
72,70g |
|
26,00g |
|
-
|
-
|
|
|
