Senaste mat & motionsinförande
| augusti 2019 |
| tor 22: |
404 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
16,64g |
|
37,93g |
|
-
|
-
|
| ons 21: |
404 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
16,64g |
|
37,93g |
|
-
|
-
|
| januari 2019 |
| fre 11: |
686 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,24g |
|
32,81g |
|
101,78g |
|
-
|
-
|
| tor 10: |
432 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
12,54g |
|
51,17g |
|
-
|
-
|
| ons 9: |
334 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
12,21g |
|
44,07g |
|
-
|
-
|
| tis 8: |
810 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,53g |
|
52,16g |
|
103,71g |
|
-
|
-
|
| sön 6: |
410 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
14,70g |
|
44,32g |
|
-
|
-
|
| lör 5: |
1507 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,18g |
|
81,18g |
|
207,55g |
|
-
|
-
|
| fre 4: |
618 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,39g |
|
29,91g |
|
61,13g |
|
-
|
-
|
| tor 3: |
361 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,26g |
|
12,29g |
|
35,78g |
|
-
|
-
|
| december 2018 |
| sön 30: |
933 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
66,58g |
|
111,29g |
|
-
|
-
|
| november 2018 |
| lör 24: |
377 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,13g |
|
18,60g |
|
38,20g |
|
-
|
-
|
| fre 23: |
991 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,45g |
|
35,14g |
|
92,31g |
|
-
|
-
|
| tor 22: |
364 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,24g |
|
11,49g |
|
38,35g |
|
-
|
-
|
| ons 21: |
1247 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
61,66g |
|
183,03g |
|
-
|
-
|
| tis 20: |
903 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,81g |
|
30,87g |
|
147,78g |
|
-
|
-
|
| sön 18: |
434 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,98g |
|
12,71g |
|
50,60g |
|
-
|
-
|
| mån 12: |
965 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,28g |
|
39,89g |
|
82,86g |
|
-
|
-
|
| sön 11: |
426 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
17,35g |
|
49,34g |
|
-
|
-
|
| lör 10: |
1497 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,67g |
|
78,46g |
|
173,29g |
|
-
|
-
|
|
|
