Senaste mat & motionsinförande
juni 2019 |
tis 4: |
125 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
1,50g |
|
4,00g |
|
-
|
-
|
mars 2019 |
fre 15: |
1071 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,59g |
|
37,06g |
|
123,39g |
|
-
|
-
|
tor 14: |
199 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,93g |
|
15,18g |
|
10,39g |
|
-
|
-
|
februari 2019 |
tis 26: |
723 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,32g |
|
32,02g |
|
111,87g |
|
-
|
-
|
mån 25: |
1783 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,03g |
|
76,11g |
|
176,39g |
|
-
|
-
|
sön 24: |
1201 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,35g |
|
36,25g |
|
111,88g |
|
-
|
-
|
lör 23: |
1429 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,20g |
|
67,99g |
|
140,51g |
|
-
|
-
|
fre 22: |
1650 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,88g |
|
47,97g |
|
202,35g |
|
-
|
-
|
tor 21: |
1456 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
63,84g |
|
168,30g |
|
-
|
-
|
ons 20: |
1501 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,25g |
|
65,49g |
|
157,03g |
|
-
|
-
|
mån 18: |
1618 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,03g |
|
84,90g |
|
124,31g |
|
-
|
-
|
juli 2018 |
tis 24: |
1197 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,13g |
|
33,79g |
|
123,15g |
|
-
|
-
|
lör 7: |
1109 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
48,31g |
|
124,79g |
|
-
|
-
|
tor 5: |
753 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
31,14g |
|
79,71g |
|
-
|
-
|
ons 4: |
939 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,64g |
|
37,35g |
|
91,42g |
|
-
|
-
|
mån 2: |
991 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,21g |
|
46,74g |
|
109,51g |
|
-
|
-
|
juni 2018 |
lör 30: |
1609 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,16g |
|
57,94g |
|
195,20g |
|
-
|
-
|
fre 29: |
1186 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
39,99g |
|
151,91g |
|
-
|
-
|
ons 27: |
1161 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,46g |
|
65,20g |
|
147,88g |
|
-
|
-
|
tis 26: |
1010 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,16g |
|
47,75g |
|
83,36g |
|
-
|
-
|
|
|