Senaste mat & motionsinförande
| juni 2020 |
| ons 3: |
1144 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,68g |
|
21,31g |
|
197,91g |
|
-
|
-
|
| mars 2019 |
| fre 15: |
970 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,14g |
|
36,77g |
|
117,67g |
|
-
|
-
|
| ons 13: |
844 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,71g |
|
40,64g |
|
56,31g |
|
-
|
-
|
| mån 11: |
490 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
13,17g |
|
92,07g |
|
-
|
-
|
| sön 10: |
365 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,81g |
|
14,55g |
|
55,81g |
|
-
|
-
|
| lör 9: |
1446 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,34g |
|
57,46g |
|
127,39g |
|
-
|
-
|
| fre 8: |
913 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,52g |
|
19,80g |
|
91,84g |
|
-
|
-
|
| tor 7: |
726 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
12,33g |
|
96,30g |
|
-
|
-
|
| ons 6: |
881 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,68g |
|
30,01g |
|
134,23g |
|
-
|
-
|
| tis 5: |
944 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,12g |
|
40,77g |
|
57,32g |
|
-
|
-
|
| mån 4: |
734 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,55g |
|
41,25g |
|
61,84g |
|
-
|
-
|
| sön 3: |
976 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
27,68g |
|
106,89g |
|
-
|
-
|
| fre 1: |
1374 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,96g |
|
38,18g |
|
183,27g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
572 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,42g |
|
19,69g |
|
84,81g |
|
-
|
-
|
| ons 27: |
621 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,51g |
|
28,72g |
|
70,02g |
|
-
|
-
|
| tis 26: |
331 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,63g |
|
5,25g |
|
65,40g |
|
-
|
-
|
| fre 22: |
468 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,09g |
|
35,44g |
|
34,98g |
|
-
|
-
|
| ons 20: |
989 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,13g |
|
30,86g |
|
75,49g |
|
-
|
-
|
| tis 19: |
568 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,41g |
|
6,78g |
|
55,53g |
|
-
|
-
|
| mån 18: |
249 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,01g |
|
11,39g |
|
10,43g |
|
-
|
-
|
|
|
