Senaste mat & motionsinförande
| april 2019 |
| sön 7: |
151 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
38,86g |
|
-
|
-
|
| lör 6: |
854 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,47g |
|
32,52g |
|
129,26g |
|
1350*
|
 496
|
| mars 2019 |
| mån 25: |
366 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,74g |
|
9,12g |
|
45,50g |
|
-
|
-
|
| sön 17: |
971 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
23,46g |
|
102,15g |
|
1732*
|
761
|
| lör 16: |
450 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,65g |
|
10,36g |
|
31,05g |
|
1743*
|
1293
|
| fre 15: |
730 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,07g |
|
17,74g |
|
98,73g |
|
1354*
|
624
|
| tor 14: |
474 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,86g |
|
9,71g |
|
58,66g |
|
1223*
|
749
|
| ons 13: |
956 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
31,08g |
|
112,94g |
|
2074*
|
1118
|
| tis 12: |
880 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
31,78g |
|
102,09g |
|
1350*
|
470
|
| mån 11: |
1239 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,91g |
|
33,34g |
|
143,78g |
|
1910*
|
671
|
| sön 10: |
912 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,18g |
|
24,85g |
|
137,03g |
|
1799*
|
887
|
| fre 8: |
519 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,68g |
|
13,59g |
|
69,06g |
|
1774*
|
1255
|
| tor 7: |
1208 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,85g |
|
29,89g |
|
141,06g |
|
1748*
|
540
|
| ons 6: |
976 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,64g |
|
21,25g |
|
131,56g |
|
1974*
|
998
|
| januari 2019 |
| fre 4: |
960 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,86g |
|
40,25g |
|
119,18g |
|
1462*
|
502
|
| oktober 2018 |
| lör 13: |
450 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,43g |
|
17,98g |
|
63,45g |
|
-
|
-
|
| september 2018 |
| fre 21: |
245 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,79g |
|
6,71g |
|
38,72g |
|
-
|
-
|
| tor 20: |
862 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,44g |
|
54,54g |
|
109,44g |
|
-
|
-
|
| tis 18: |
859 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
56,22g |
|
104,52g |
|
1128*
|
269
|
| mån 17: |
1020 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,59g |
|
45,11g |
|
171,17g |
|
1617*
|
597
|
|
|
