Senaste mat & motionsinförande
| april 2024 |
| ons 17: |
469 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,83g |
|
25,49g |
|
50,31g |
|
-
|
-
|
| tis 16: |
846 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,69g |
|
50,98g |
|
110,16g |
|
-
|
-
|
| augusti 2023 |
| ons 2: |
155 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
2,40g |
|
36,40g |
|
-
|
-
|
| juli 2023 |
| ons 26: |
324 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,33g |
|
6,13g |
|
37,83g |
|
-
|
-
|
| maj 2023 |
| ons 3: |
386 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
8,69g |
|
44,43g |
|
-
|
-
|
| tis 2: |
328 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,96g |
|
4,66g |
|
53,33g |
|
-
|
-
|
| april 2023 |
| sön 30: |
265 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
4,10g |
|
66,32g |
|
-
|
-
|
| mars 2023 |
| tis 21: |
750 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,51g |
|
26,35g |
|
93,96g |
|
-
|
-
|
| mån 20: |
400 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
14,97g |
|
50,58g |
|
-
|
-
|
| tis 14: |
909 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,87g |
|
57,92g |
|
67,19g |
|
-
|
-
|
| december 2022 |
| sön 4: |
248 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,66g |
|
23,10g |
|
7,78g |
|
-
|
-
|
| fre 2: |
94 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
2,40g |
|
6,80g |
|
-
|
-
|
| november 2022 |
| ons 30: |
582 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,29g |
|
34,34g |
|
58,66g |
|
-
|
-
|
| mån 28: |
909 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
51,96g |
|
67,30g |
|
-
|
-
|
| oktober 2022 |
| tor 27: |
901 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
77,64g |
|
73,58g |
|
-
|
-
|
| ons 26: |
897 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,77g |
|
43,69g |
|
57,91g |
|
-
|
-
|
| tis 25: |
429 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,78g |
|
49,22g |
|
18,80g |
|
-
|
-
|
| mån 24: |
314 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,27g |
|
14,89g |
|
62,73g |
|
-
|
-
|
| augusti 2022 |
| tis 9: |
208 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,02g |
|
14,52g |
|
11,25g |
|
-
|
-
|
| tor 4: |
440 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
23,05g |
|
26,15g |
|
-
|
-
|
|
|
