Senaste mat & motionsinförande
| juli 2024 |
| ons 10: |
1411 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
103,60g |
|
128,40g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
1567 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,78g |
|
118,01g |
|
150,76g |
|
-
|
-
|
| mars 2024 |
| lör 23: |
1784 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,67g |
|
123,87g |
|
160,50g |
|
-
|
-
|
| fre 22: |
2209 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,45g |
|
117,56g |
|
237,20g |
|
-
|
-
|
| ons 13: |
1729 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,13g |
|
58,64g |
|
235,25g |
|
-
|
-
|
| mån 11: |
1691 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,17g |
|
100,08g |
|
190,25g |
|
-
|
-
|
| fre 1: |
1912 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,49g |
|
113,96g |
|
193,36g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
2059 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,93g |
|
138,43g |
|
196,89g |
|
-
|
-
|
| mån 26: |
1960 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,55g |
|
132,85g |
|
172,22g |
|
-
|
-
|
| sön 25: |
1896 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,61g |
|
128,68g |
|
177,98g |
|
-
|
-
|
| fre 9: |
2120 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,68g |
|
169,09g |
|
203,33g |
|
-
|
-
|
| mån 5: |
1198 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
93,93g |
|
119,48g |
|
-
|
-
|
| sön 4: |
2033 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,70g |
|
132,10g |
|
216,91g |
|
-
|
-
|
| januari 2024 |
| tor 11: |
1786 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,89g |
|
90,35g |
|
243,03g |
|
-
|
-
|
| ons 10: |
2108 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,97g |
|
137,05g |
|
258,90g |
|
-
|
-
|
| tis 9: |
1683 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,95g |
|
124,47g |
|
193,44g |
|
-
|
-
|
| mån 8: |
2361 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,14g |
|
126,56g |
|
287,33g |
|
-
|
-
|
| sön 7: |
1755 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
129,88g |
|
217,96g |
|
-
|
-
|
| lör 6: |
2243 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,31g |
|
155,33g |
|
236,14g |
|
-
|
-
|
| tis 2: |
2554 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,70g |
|
201,34g |
|
257,67g |
|
-
|
-
|
|
|
