Senaste mat & motionsinförande
| maj 2018 |
| sön 27: |
662 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,86g |
|
15,57g |
|
122,27g |
|
10*
|
 652
|
| lör 26: |
1187 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,13g |
|
64,75g |
|
174,01g |
|
19*
|
1168
|
| fre 25: |
2599 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
99,11g |
|
456,14g |
|
520*
|
2079
|
| tor 24: |
3204 *
|
237%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,99g |
|
96,12g |
|
575,73g |
|
148*
|
3056
|
| ons 23: |
3214 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,14g |
|
111,29g |
|
573,36g |
|
603*
|
2611
|
| tis 22: |
1731 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,67g |
|
49,97g |
|
298,40g |
|
59*
|
1672
|
| mån 21: |
3541 *
|
202%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,90g |
|
89,44g |
|
662,18g |
|
190*
|
3351
|
| sön 20: |
1958 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
38,15g |
|
404,77g |
|
541*
|
1417
|
| lör 19: |
3238 *
|
185%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
69,68g |
|
687,14g |
|
100*
|
3138
|
| fre 18: |
1750 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,48g |
|
85,75g |
|
223,43g |
|
284*
|
1466
|
| tor 17: |
1751 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,18g |
|
68,36g |
|
245,78g |
|
158*
|
1593
|
| ons 16: |
1750 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
56,02g |
|
287,58g |
|
229*
|
1521
|
| tis 15: |
1750 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,02g |
|
50,20g |
|
257,38g |
|
152*
|
1598
|
| mån 14: |
1750 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
56,81g |
|
288,49g |
|
224*
|
1526
|
| sön 13: |
1750 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,54g |
|
38,51g |
|
322,80g |
|
203*
|
1547
|
| lör 12: |
1750 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,98g |
|
64,29g |
|
127,90g |
|
331*
|
1419
|
| fre 11: |
4120 *
|
235%
|
Fett: |
|
Prot: |
|
Kolh.: |
178,67g |
|
184,08g |
|
441,07g |
|
14*
|
4106
|
| tor 10: |
2504 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,32g |
|
58,76g |
|
481,51g |
|
182*
|
2322
|
| ons 9: |
1750 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,04g |
|
63,11g |
|
269,12g |
|
164*
|
1586
|
| tis 8: |
1617 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,09g |
|
39,99g |
|
300,62g |
|
286*
|
1331
|
|
|
