Senaste mat & motionsinförande
| september 2024 |
| sön 1: |
874 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
46,30g |
|
88,83g |
|
1759*
|
 885
|
| augusti 2024 |
| lör 31: |
1728 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,18g |
|
160,45g |
|
88,94g |
|
1576*
|
 152
|
| fre 30: |
1804 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,12g |
|
80,04g |
|
103,80g |
|
1576*
|
228
|
| tor 29: |
1284 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,59g |
|
72,91g |
|
105,21g |
|
1673*
|
389
|
| ons 28: |
1689 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,32g |
|
89,07g |
|
177,58g |
|
1590*
|
99
|
| tis 27: |
1717 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,73g |
|
74,12g |
|
178,68g |
|
1595*
|
122
|
| mån 26: |
1628 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,01g |
|
67,77g |
|
133,86g |
|
1606*
|
22
|
| lör 24: |
660 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,22g |
|
25,08g |
|
39,66g |
|
1612*
|
952
|
| fre 23: |
2034 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,61g |
|
77,42g |
|
91,39g |
|
1598*
|
436
|
| tor 22: |
1806 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,11g |
|
76,87g |
|
177,18g |
|
1606*
|
200
|
| ons 21: |
1903 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,09g |
|
76,71g |
|
100,02g |
|
1598*
|
305
|
| tis 20: |
1741 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,30g |
|
115,87g |
|
98,41g |
|
1606*
|
135
|
| mån 19: |
1522 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,23g |
|
46,78g |
|
146,75g |
|
1626*
|
104
|
| sön 18: |
1769 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,53g |
|
68,26g |
|
89,30g |
|
-
|
-
|
| lör 17: |
1381 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,91g |
|
55,96g |
|
113,53g |
|
-
|
-
|
| fre 16: |
823 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,83g |
|
59,31g |
|
52,04g |
|
1620*
|
797
|
| tor 15: |
758 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,79g |
|
61,50g |
|
33,67g |
|
1618*
|
860
|
| ons 14: |
1587 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,92g |
|
80,54g |
|
105,18g |
|
1606*
|
19
|
| tis 13: |
2369 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,96g |
|
138,99g |
|
133,13g |
|
1604*
|
765
|
| mån 12: |
1079 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,91g |
|
56,83g |
|
126,15g |
|
1595*
|
516
|
|
|
