Senaste mat & motionsinförande
april 2022 |
tis 5: |
443 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
15,98g |
|
64,77g |
|
-
|
-
|
mån 4: |
1402 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,50g |
|
42,26g |
|
169,02g |
|
-
|
-
|
november 2020 |
lör 7: |
484 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
31,21g |
|
45,59g |
|
-
|
-
|
tis 3: |
1335 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,35g |
|
32,87g |
|
163,12g |
|
-
|
-
|
juli 2020 |
fre 10: |
811 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
29,88g |
|
122,54g |
|
-
|
-
|
januari 2020 |
fre 17: |
999 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
33,92g |
|
131,52g |
|
-
|
-
|
oktober 2019 |
ons 23: |
1450 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,45g |
|
50,64g |
|
202,62g |
|
-
|
-
|
tis 22: |
1120 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,26g |
|
37,01g |
|
143,81g |
|
-
|
-
|
mån 21: |
1223 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,86g |
|
37,68g |
|
195,34g |
|
-
|
-
|
mån 7: |
884 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,77g |
|
44,42g |
|
110,85g |
|
-
|
-
|
september 2019 |
mån 16: |
1862 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,27g |
|
83,88g |
|
236,10g |
|
-
|
-
|
tis 3: |
1814 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,84g |
|
80,77g |
|
228,96g |
|
-
|
-
|
mån 2: |
1105 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,16g |
|
57,71g |
|
127,66g |
|
-
|
-
|
juli 2019 |
lör 6: |
226 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,18g |
|
8,97g |
|
36,02g |
|
-
|
-
|
juni 2019 |
ons 12: |
1309 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,09g |
|
75,11g |
|
192,29g |
|
-
|
-
|
fre 7: |
989 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
60,87g |
|
129,59g |
|
-
|
-
|
ons 5: |
854 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,93g |
|
45,05g |
|
117,71g |
|
-
|
-
|
tis 4: |
784 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,18g |
|
43,26g |
|
99,98g |
|
-
|
-
|
mån 3: |
976 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,16g |
|
50,64g |
|
124,31g |
|
-
|
-
|
lör 1: |
1076 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,58g |
|
86,46g |
|
92,73g |
|
-
|
-
|
|
|